Ravings and Blather

Week starting Jan 08, 2012

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Totals
Slow milesFast milesTotal Distance
17.100.0017.10
Brooks PureCadence Miles: 6.20Cascadia 6 Big Miles: 10.90
Wed, Jan 11, 2012
Slow milesFast milesTotal Distance
6.200.006.20

Kind of a tired feeling run today after being up a lot last night.  Went up 45th then over in the neighborhood by Skyline High and loop back.  

Highlight of run, I took nap sitting outside in the sun for 15 minutes...felt good to have some afternoon sun beating down...even though a bit cold overall.

  

Brooks PureCadence Miles: 6.20
Comments(2)
Fri, Jan 13, 2012
Slow milesFast milesTotal Distance
6.200.006.20

So tired and sluggish today...but went up to Millcreek and ran the Burch Hollow to Elbow Fork Trail.  Havent been on this segment for awhile but it reminded me it is one of the best of the Pipeline... definitely more vertical but was beautiful.  Had to walk more of the pitches than normal.  Spikes were handy.  This trail is in good shape though and glad that the Bathroom is still open at the Elbow Fork area.  Road is snowpacked and beautiful at that junction

Cascadia 6 Big Miles: 6.20
Comments(6)
Sat, Jan 14, 2012
Slow milesFast milesTotal Distance
4.700.004.70

Solo Mt Wire for me today...love it even though I have felt so dang slow and hungry during my outings.  Sunny, beautiful climb and then a little extension on the way down.  Lots of people out and about.  

Cascadia 6 Big Miles: 4.70
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Totals
Slow milesFast milesTotal Distance
17.100.0017.10
Brooks PureCadence Miles: 6.20Cascadia 6 Big Miles: 10.90
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