| Location: Cedar Hills,UT,United States Member Since: Oct 14, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PR's:
100m Crabwalk-1:09.33 (Los Patos invite)
400m-55.67 (Team Time Trials)
800m-2:00.73 (Region)
1600-4:24.14 (Utah Distance Challenge)
Root Beer Mile-7:21 (LP RB mile)
3200-9:31 (State Track)
5k-15:16 (NXR Southwest)
8k-25:55 (MSU Invite)
10k-32:01 (Deseret News)
Half Marathon-1:28:22 (Alpine Classic Half)
Accomplishments:
State runner up in cross country
Third team All-Southwest region
Short-Term Running Goals: Goals:
Sub 2:40 in the marathon
Run an Ultra Personal: Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 44.90 | 2.10 | 47.00 |
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| Saucony Kinvara 4 Viziglow Miles: 45.00 | Nike Pegasus Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Slept in today, so I drove down south and ran on the Provo river trail to shake things up a little. did 10 miles at 6:39 ap. About 6 miles in some people down by the river waved me over and pointed out a bald eagle sitting in a tree about 30 feet away. It was super cool, and then another eagle came flying in and like attacked the other one. It was very fun to watch. Afterwards got panda and it was excellent.
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| Saucony Kinvara 4 Viziglow Miles: 10.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.40 | 10.40 |
| Did a sort of mountain run/ Alpine hybrid today. We went on the mountain run trail all the way to the end, but instead of turning around we looped down to Legacy and went back on Alpine highway. Mountain run trail was icy and muddy, but it was still a good time. When we got back we did some strides and they felt wonderful. Got an extra mile from running to the school, and running back home. Luckily I only half a mile away. |
| Saucony Kinvara 4 Viziglow Miles: 10.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Missed practice cuz I skipped fourth and went and watched a movie with my girlfriend :/ sorry coach of ur reading this. I went out for my run at about 4, and headed up to the mouth of the canyon. When I got there I saw Jonas's dad running up on some trails right inside the mouth up on the cliff kind of, and I went up to check them out. I got up there and met his dad who was coming back and said they ended up ahead a little so I went and looked for myself. I saw that the real trail ended, but there some sketchy little deer trails that kept going so I followed them for a while. I was going SUPER slow because it was really steep, and I was running sideways across large piles of shale and I didn't want to start a rock slide down into the canyon. It kind of just sucked and didn't go anywhere so eventually I turned around and ran back to my house so I could be on time for dinner. I only went 4.5 miles in a whole hour haha. Later I went out for 4 more at night. I just looped on the golf course, then down canyon road a bit and back by Cedar Ridge. I was going decently fast for most of it. |
| Saucony Kinvara 4 Viziglow Miles: 8.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.40 | 1.70 | 10.10 |
| fun little workout on the canal today, jsut 4x2 minutes so nothing crazy. On each of them I would hang back for the first minute a little, then try and catch the leaders the second minute. I did on three of them, but the second one I didn't quite make it. Overall a good workout.
Later went to Ali's church ball game, (She almost became the first girl to ever foul out in a game in their stake, so shoutout to her) then we ran two miles afterwards. Good times. |
| Nike Pegasus Miles: 2.00 | Saucony Kinvara 4 Viziglow Miles: 8.10 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Saucony Kinvara 4 Viziglow Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 44.90 | 2.10 | 47.00 |
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| Saucony Kinvara 4 Viziglow Miles: 45.00 | Nike Pegasus Miles: 2.00 |
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