Missed practice cuz I skipped fourth and went and watched a movie with my girlfriend :/ sorry coach of ur reading this. I went out for my run at about 4, and headed up to the mouth of the canyon. When I got there I saw Jonas's dad running up on some trails right inside the mouth up on the cliff kind of, and I went up to check them out. I got up there and met his dad who was coming back and said they ended up ahead a little so I went and looked for myself. I saw that the real trail ended, but there some sketchy little deer trails that kept going so I followed them for a while. I was going SUPER slow because it was really steep, and I was running sideways across large piles of shale and I didn't want to start a rock slide down into the canyon. It kind of just sucked and didn't go anywhere so eventually I turned around and ran back to my house so I could be on time for dinner. I only went 4.5 miles in a whole hour haha. Later I went out for 4 more at night. I just looped on the golf course, then down canyon road a bit and back by Cedar Ridge. I was going decently fast for most of it. | 