Adam's Running

Week starting Feb 09, 2014

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Slow milesFast milesTotal Distance
37.554.7042.25
Saucony Kinvara 4 (Silver & Gold) Miles: 42.25
Slow milesFast milesTotal Distance
6.750.006.75

Just ran down and around AF the long way.

Saucony Kinvara 4 (Silver & Gold) Miles: 6.75
Add Comment
Slow milesFast milesTotal Distance
6.601.908.50

Hill workout today, 5x600m hills on the hill over by Cedar Ridge. Ryan didn't want us pushing them too hard so we were supposed to be inbetween 2:05-2:10 on all of them. Times were 2:08, 2:10, 2:07, 2:05, 2:05. Over all a solid workout, I didn't feel like I had to push myself too hard which means I am in pretty good shape.

Saucony Kinvara 4 (Silver & Gold) Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Just down to AF and back. It was really easy until the last mile and a half, and we picked up the pace quite a bit.

Saucony Kinvara 4 (Silver & Gold) Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
5.002.807.80

Tempo workout today. 3x5 min hard with 3 min jog inbetween. They felt really good and we did them pretty fast.

Saucony Kinvara 4 (Silver & Gold) Miles: 7.80
Add Comment
Slow milesFast milesTotal Distance
3.200.003.20

Game of tag.

Saucony Kinvara 4 (Silver & Gold) Miles: 3.20
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

Met at Legacy with Clayson. We waited for Mike but he didn't come, so we ranto his house and got him for the rest of the run. We ran down to the bottom of Suncrest then turned left into HIghland and around Mountain Ridge before heading back on Alpine Highway.

Saucony Kinvara 4 (Silver & Gold) Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
37.554.7042.25
Saucony Kinvara 4 (Silver & Gold) Miles: 42.25
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