| Location: Cedar Hills,UT,United States Member Since: Oct 14, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PR's:
100m Crabwalk-1:09.33 (Los Patos invite)
400m-55.67 (Team Time Trials)
800m-2:00.73 (Region)
1600-4:24.14 (Utah Distance Challenge)
Root Beer Mile-7:21 (LP RB mile)
3200-9:31 (State Track)
5k-15:16 (NXR Southwest)
8k-25:55 (MSU Invite)
10k-32:01 (Deseret News)
Half Marathon-1:28:22 (Alpine Classic Half)
Accomplishments:
State runner up in cross country
Third team All-Southwest region
Short-Term Running Goals: Goals:
Sub 2:40 in the marathon
Run an Ultra Personal: Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 38.90 | 5.70 | 44.60 |
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| Saucony Kinvara 5 (White And Silver) Miles: 43.60 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Had to film a movie afte school today, so I went running a little later with Will who was in my movie group. We drove up to his house and went on the mountain run, then all the way to the very top of Lambert, and then back to Will's house. A good run overall. Cole Gray came back from his mission!
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| Saucony Kinvara 5 (White And Silver) Miles: 9.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 3.00 | 10.50 |
| Was sick yesterday so I wasn't able to run, and because I missed a workout I had to do it by myself today. I went for an extra long warmup to make sure I was feeling good before I started. The workout was 6, 4, 4, 2 minutes hard, with 4, 2, 1 minutes of recovery. I wasn't sure what the recovery was supposed to actually be, so I just made those numbers up. I didn't run too fast due to not being fully recovered from being sick, but it was a good time overall.
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| Saucony Kinvara 5 (White And Silver) Miles: 10.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.80 | 1.70 | 6.50 |
| Felt sicker today than I did yesterday, and the workout sucked because of it. It should have been really easy only being 3x3 minutes with 3 minutes inbetween, but I really struggled. Oh well, hopefully I feel well enough tomorrow that I dont embarass myself too bad in the mile.
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| Saucony Kinvara 5 (White And Silver) Miles: 6.50 |
| | Comments(3) |
| | Race: |
Utah Distance Challenge (1 Miles) 00:04:33, Place overall: 24, Place in age division: 24 | | Slow miles | Fast miles | Total Distance | | 6.60 | 1.00 | 7.60 |
| Utah Distance Challenge today. The past two years I've gone up by myself so it was nice to have teammates there this time. I went into this race with low expectations due to being sick and whatnot this week, so when they asked for people who have run under 4:30 to go into the fast heat I decided to decline and run in the second heat instead. The race started and I got out into the lead. I figured after the first turn people would come up with me, but nobody did. I ended up leading the entire first three laps, which sucked. On the last lap Talon Hull came past me amd I tried to hang on to him, but I was not able too. In the final staraightaway a bunch of people passed me which was a bummer, but I still ran a 4:33 which was faster than I thought I would run. Zack and Lil' Warner both ran big PR's running 4:32, and Jamison ran 4:36 which was cool. Everybody on the team PR'ed but me and Steven, but at least I paced some people to good times. Afterwards we cooled down, then did another cool down with Westlake which was fun. Overall when I look at it I think that when I'm not sick and I don't lead the whole thing, I think I am definitely in shape to run under 4:30 right now.
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| Saucony Kinvara 5 (White And Silver) Miles: 6.60 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Did Hogs backwards for the first time today. Overall a good time.
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| Saucony Kinvara 5 (White And Silver) Miles: 11.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 38.90 | 5.70 | 44.60 |
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| Saucony Kinvara 5 (White And Silver) Miles: 43.60 |
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