Was sick yesterday so I wasn't able to run, and because I missed a workout I had to do it by myself today. I went for an extra long warmup to make sure I was feeling good before I started. The workout was 6, 4, 4, 2 minutes hard, with 4, 2, 1 minutes of recovery. I wasn't sure what the recovery was supposed to actually be, so I just made those numbers up. I didn't run too fast due to not being fully recovered from being sick, but it was a good time overall.
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