| Location: London,UK Member Since: Feb 10, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: MARATHON
St. George Marathon
Maine Coast Marathon
No Highschool/College running Short-Term Running Goals:
Race Schedule - tentative
Santa Claus Run Battersea Park, December 5, 2015
Edingburgh Marathon May 29, 2016 Long-Term Running Goals: Learn something new every day.
5K: 19:30
halfmarathon: 1:30:00
marathon: 3:10:00
Personal: I live in London. I grew up skiing and played soccer my whole life. Started running in 2012.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.90 | 1.00 | 2.00 | 0.00 | 48.90 |
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| Saucony Mirage 3 Miles: 26.30 | Bike Miles: 28.70 | Swim Miles: 1.00 | Saucony Mirage III Miles: 3.20 | Saucony Mirage 2 Miles: 8.90 |
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| Night Sleep Time: 33.00 | Nap Time: 0.67 | Total Sleep Time: 33.67 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM
Nice run with Doreen, Erica, Pat, John, and DAvid
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| Saucony Mirage 3 Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Bike ans swimm workout
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| Bike Miles: 18.70 | Swim Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM: 25 min swiming; 10 miles biking; 3.2 miles running
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| Bike Miles: 10.00 | Saucony Mirage III Miles: 3.20 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM: Easy miles with strides
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| Saucony Mirage 2 Miles: 4.20 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 1.00 | 2.00 | 0.00 | 11.00 |
| AM: Easy run in Midtown and Virginia Highland
Easy run with the Cabbagetown running group
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| Saucony Mirage 2 Miles: 4.70 | Saucony Mirage 3 Miles: 6.30 |
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| Night Sleep Time: 9.00 | Nap Time: 0.67 | Total Sleep Time: 9.67 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM: 60 min swim
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy miles with the ATL running meetup people.
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| Saucony Mirage 3 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.90 | 1.00 | 2.00 | 0.00 | 48.90 |
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| Saucony Mirage 3 Miles: 26.30 | Bike Miles: 28.70 | Swim Miles: 1.00 | Saucony Mirage III Miles: 3.20 | Saucony Mirage 2 Miles: 8.90 |
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| Night Sleep Time: 33.00 | Nap Time: 0.67 | Total Sleep Time: 33.67 | Weight: 0.00 | Calories: 0.00 | |
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