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Week starting Dec 15, 2013

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Location:

London,UK

Member Since:

Feb 10, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

St. George Marathon

  • 2013 - 3:48:49

Maine Coast Marathon

  • 2014 - 3:38:10

No Highschool/College running

Short-Term Running Goals:

 

Race Schedule - tentative

Santa Claus Run Battersea Park, December 5, 2015

Edingburgh Marathon May 29,  2016

Long-Term Running Goals:

Learn something new every day.

5K: 19:30

halfmarathon: 1:30:00

marathon: 3:10:00

 

Personal:

I live in London. I grew up skiing and played soccer my whole life.  Started running in 2012.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Newton Momentum Lifetime Miles: 191.52
Brooks Cascadia Lifetime Miles: 314.02
Nike Turf Shoe Lifetime Miles: 106.51
Nike Luna Racer Lifetime Miles: 37.67
Bike Lifetime Miles: 528.34
Newton Distance Lifetime Miles: 10.65
Brooks Cascadia 7 Lifetime Miles: 150.57
Swim Lifetime Miles: 8.10
Montrail Bajada Lifetime Miles: 78.97
Saucony Mirage Drei Lifetime Miles: 235.16
Altra Olympus Lifetime Miles: 112.72
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.200.001.000.0039.20
Brooks Cascadia Miles: 9.00Bike Miles: 21.90Swim Miles: 1.10Nike Luna Racer Miles: 1.00Saucony Mirage 3 Miles: 13.80Saucony Mirage III Miles: 4.10
Night Sleep Time: 30.00Nap Time: 4.50Total Sleep Time: 34.50Weight: 162.90Calories: 0.00
Sun, Dec 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

PM:  Slope Creek trail run

 

Brooks Cascadia Miles: 9.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 163.00Calories: 0.00
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Mon, Dec 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Crosstraining: bike (12.9 miles) and swim (30min)

Bike Miles: 12.90Swim Miles: 0.40
Night Sleep Time: 6.00Nap Time: 2.00Total Sleep Time: 8.00Weight: 164.00Calories: 0.00
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Tue, Dec 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.001.000.007.00

PM:

4 miles warm up:

2 miles speed play (strides, 1200 m)

1 mile cooldown

Nike Luna Racer Miles: 1.00Saucony Mirage 3 Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.50Total Sleep Time: 8.50Weight: 162.30Calories: 0.00
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Wed, Dec 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM 40 min of swimming

Swim Miles: 0.70
Night Sleep Time: 7.00Nap Time: 2.00Total Sleep Time: 9.00Weight: 162.30Calories: 0.00
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Thu, Dec 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.007.80

PM Easy pace jinglejog with the Cabbage town running group

Saucony Mirage 3 Miles: 7.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Dec 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Am:

Easy stationary bike

Bike Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Dec 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

AM: Easy 4.1miles with David, Ron, Mike, Elisabeth, Kathleen, Doreen, ...

Saucony Mirage III Miles: 4.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.200.001.000.0039.20
Brooks Cascadia Miles: 9.00Bike Miles: 21.90Swim Miles: 1.10Nike Luna Racer Miles: 1.00Saucony Mirage 3 Miles: 13.80Saucony Mirage III Miles: 4.10
Night Sleep Time: 30.00Nap Time: 4.50Total Sleep Time: 34.50Weight: 162.90Calories: 0.00
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