| Location: London,UK Member Since: Feb 10, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: MARATHON
St. George Marathon
Maine Coast Marathon
No Highschool/College running Short-Term Running Goals:
Race Schedule - tentative
Santa Claus Run Battersea Park, December 5, 2015
Edingburgh Marathon May 29, 2016 Long-Term Running Goals: Learn something new every day.
5K: 19:30
halfmarathon: 1:30:00
marathon: 3:10:00
Personal: I live in London. I grew up skiing and played soccer my whole life. Started running in 2012.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.20 | 0.00 | 1.00 | 0.00 | 39.20 |
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| Brooks Cascadia Miles: 9.00 | Bike Miles: 21.90 | Swim Miles: 1.10 | Nike Luna Racer Miles: 1.00 | Saucony Mirage 3 Miles: 13.80 | Saucony Mirage III Miles: 4.10 |
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| Night Sleep Time: 30.00 | Nap Time: 4.50 | Total Sleep Time: 34.50 | Weight: 162.90 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| PM: Slope Creek trail run
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| Brooks Cascadia Miles: 9.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 163.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Crosstraining: bike (12.9 miles) and swim (30min)
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| Bike Miles: 12.90 | Swim Miles: 0.40 |
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| Night Sleep Time: 6.00 | Nap Time: 2.00 | Total Sleep Time: 8.00 | Weight: 164.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 1.00 | 0.00 | 7.00 |
| PM:
4 miles warm up:
2 miles speed play (strides, 1200 m)
1 mile cooldown
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| Nike Luna Racer Miles: 1.00 | Saucony Mirage 3 Miles: 6.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.50 | Total Sleep Time: 8.50 | Weight: 162.30 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM 40 min of swimming
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| Night Sleep Time: 7.00 | Nap Time: 2.00 | Total Sleep Time: 9.00 | Weight: 162.30 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 0.00 | 0.00 | 0.00 | 7.80 |
| PM Easy pace jinglejog with the Cabbage town running group
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| Saucony Mirage 3 Miles: 7.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Am:
Easy stationary bike
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| AM: Easy 4.1miles with David, Ron, Mike, Elisabeth, Kathleen, Doreen, ...
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| Saucony Mirage III Miles: 4.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.20 | 0.00 | 1.00 | 0.00 | 39.20 |
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| Brooks Cascadia Miles: 9.00 | Bike Miles: 21.90 | Swim Miles: 1.10 | Nike Luna Racer Miles: 1.00 | Saucony Mirage 3 Miles: 13.80 | Saucony Mirage III Miles: 4.10 |
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| Night Sleep Time: 30.00 | Nap Time: 4.50 | Total Sleep Time: 34.50 | Weight: 162.90 | Calories: 0.00 | |
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