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Week starting Dec 08, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

London,UK

Member Since:

Feb 10, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

St. George Marathon

  • 2013 - 3:48:49

Maine Coast Marathon

  • 2014 - 3:38:10

No Highschool/College running

Short-Term Running Goals:

 

Race Schedule - tentative

Santa Claus Run Battersea Park, December 5, 2015

Edingburgh Marathon May 29,  2016

Long-Term Running Goals:

Learn something new every day.

5K: 19:30

halfmarathon: 1:30:00

marathon: 3:10:00

 

Personal:

I live in London. I grew up skiing and played soccer my whole life.  Started running in 2012.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Newton Momentum Lifetime Miles: 191.52
Brooks Cascadia Lifetime Miles: 314.02
Nike Turf Shoe Lifetime Miles: 106.51
Nike Luna Racer Lifetime Miles: 37.67
Bike Lifetime Miles: 528.34
Newton Distance Lifetime Miles: 10.65
Brooks Cascadia 7 Lifetime Miles: 150.57
Swim Lifetime Miles: 8.10
Montrail Bajada Lifetime Miles: 78.97
Saucony Mirage Drei Lifetime Miles: 235.16
Altra Olympus Lifetime Miles: 112.72
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.850.000.000.0042.85
Bike Miles: 51.00Saucony Mirage 3 Miles: 12.70Saucony Mirage III Miles: 9.15Bootcamp Miles: 3.00
Night Sleep Time: 11.00Nap Time: 1.00Total Sleep Time: 12.00Weight: 164.50Calories: 0.00
Sun, Dec 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM:  Swim/Bike/Run

Bike Miles: 6.00Saucony Mirage 3 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 165.00Calories: 0.00
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Mon, Dec 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Am crosstraining, bike, rope, row

Bike Miles: 12.00Saucony Mirage III Miles: 4.00Bootcamp Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 164.00Calories: 0.00
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Tue, Dec 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.000.000.007.70

Easy run with the urban run club

Saucony Mirage 3 Miles: 7.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.150.000.000.0011.15

Am 18 mile biking 5 miles running

Bike Miles: 18.00Saucony Mirage III Miles: 5.15
Night Sleep Time: 5.00Nap Time: 1.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
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Fri, Dec 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM:  Swim and run

PM: 15 bike miles

Bike Miles: 15.00Saucony Mirage 3 Miles: 3.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.850.000.000.0042.85
Bike Miles: 51.00Saucony Mirage 3 Miles: 12.70Saucony Mirage III Miles: 9.15Bootcamp Miles: 3.00
Night Sleep Time: 11.00Nap Time: 1.00Total Sleep Time: 12.00Weight: 164.50Calories: 0.00
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