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Week starting Sep 15, 2013

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Location:

London,UK

Member Since:

Feb 10, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

St. George Marathon

  • 2013 - 3:48:49

Maine Coast Marathon

  • 2014 - 3:38:10

No Highschool/College running

Short-Term Running Goals:

 

Race Schedule - tentative

Santa Claus Run Battersea Park, December 5, 2015

Edingburgh Marathon May 29,  2016

Long-Term Running Goals:

Learn something new every day.

5K: 19:30

halfmarathon: 1:30:00

marathon: 3:10:00

 

Personal:

I live in London. I grew up skiing and played soccer my whole life.  Started running in 2012.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Newton Momentum Lifetime Miles: 191.52
Brooks Cascadia Lifetime Miles: 314.02
Nike Turf Shoe Lifetime Miles: 106.51
Nike Luna Racer Lifetime Miles: 37.67
Bike Lifetime Miles: 528.34
Newton Distance Lifetime Miles: 10.65
Brooks Cascadia 7 Lifetime Miles: 150.57
Swim Lifetime Miles: 8.10
Montrail Bajada Lifetime Miles: 78.97
Saucony Mirage Drei Lifetime Miles: 235.16
Altra Olympus Lifetime Miles: 112.72
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.8612.507.000.0058.36
Newton Gravity Miles: 8.18Saucony Mirage 3 Miles: 8.00Bike Miles: 23.00Adidas Adios 2 Miles: 14.60Saucony Kinvara 2 Miles: 1.00Saucony Mirage III Miles: 18.50
Night Sleep Time: 23.00Nap Time: 0.00Total Sleep Time: 23.00Weight: 160.05Calories: 0.00
Sun, Sep 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.680.502.000.008.18

AM:  Easy run at the silver comet with Rehan Marius Erica Doreen Mike (and some other people of the Atlanta running meetup)

Newton Gravity Miles: 8.18
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Sep 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.080.003.000.008.08

AM: Warm up

Treshhold 2 x 1.5 miles

Cool down  + cooldown in the Chattahochee river (for 10min)

 

 

Saucony Mirage 3 Miles: 8.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 160.00Calories: 0.00
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Tue, Sep 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM: Recovery: Bike and run

Bike Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Sep 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.6010.000.000.0014.60

AM: morning mile

warmup

10 miles MP at the silver comet for the first time; drank water after 4.2 miles and after  7 miles. 

cool down

Adidas Adios 2 Miles: 14.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Thu, Sep 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

PM:  Bike and run 

Saucony Kinvara 2 Miles: 1.00Bike Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Sep 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM:  5 miles at C-Shoals Easy

3 miles downhill at the treadmill

Saucony Mirage III Miles: 8.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 160.10Calories: 0.00
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Sat, Sep 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.002.000.0010.00

AM: Singelton Race 5 Miler:  2 miles at treshold pace and 2 miles marathon pace

Easy 5 mile cooldown

Saucony Mirage III Miles: 10.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.8612.507.000.0058.36
Newton Gravity Miles: 8.18Saucony Mirage 3 Miles: 8.00Bike Miles: 23.00Adidas Adios 2 Miles: 14.60Saucony Kinvara 2 Miles: 1.00Saucony Mirage III Miles: 18.50
Night Sleep Time: 23.00Nap Time: 0.00Total Sleep Time: 23.00Weight: 160.05Calories: 0.00
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