10 miles MP at the silver comet for the first time; drank water after 4.2 miles and after 7 miles.
cool down
Adidas Adios 2 Miles: 14.60
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Fritz on Wed, Sep 18, 2013 at 20:49:34 from 67.177.4.64
Nice workout Fritz. It looks like SGM will be your first marathon! It's very well organized and a great course so I think you will enjoy it. Good luck with the rest of your training.
From Fritzelac on Thu, Sep 19, 2013 at 13:08:42 from 71.56.127.243
Thanks Fritz,
It will be my first marathon. I picked St. George as i understand it is very well organized and it is one of the marathons that people talk a lot in this blog; plus the marathon is in the mountains. I learned a lot about running and life from this blog in the last months.
Thanks
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