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Week starting Sep 01, 2013

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Location:

London,UK

Member Since:

Feb 10, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

St. George Marathon

  • 2013 - 3:48:49

Maine Coast Marathon

  • 2014 - 3:38:10

No Highschool/College running

Short-Term Running Goals:

 

Race Schedule - tentative

Santa Claus Run Battersea Park, December 5, 2015

Edingburgh Marathon May 29,  2016

Long-Term Running Goals:

Learn something new every day.

5K: 19:30

halfmarathon: 1:30:00

marathon: 3:10:00

 

Personal:

I live in London. I grew up skiing and played soccer my whole life.  Started running in 2012.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Newton Momentum Lifetime Miles: 191.52
Brooks Cascadia Lifetime Miles: 314.02
Nike Turf Shoe Lifetime Miles: 106.51
Nike Luna Racer Lifetime Miles: 37.67
Bike Lifetime Miles: 528.34
Newton Distance Lifetime Miles: 10.65
Brooks Cascadia 7 Lifetime Miles: 150.57
Swim Lifetime Miles: 8.10
Montrail Bajada Lifetime Miles: 78.97
Saucony Mirage Drei Lifetime Miles: 235.16
Altra Olympus Lifetime Miles: 112.72
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.7011.000.000.0068.70
Saucony Mirage 3 Miles: 35.50Bike Miles: 6.00Adidas Adios 2 Miles: 12.00Newton Distance Miles: 2.00
Night Sleep Time: 14.00Nap Time: 0.00Total Sleep Time: 14.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

AM: 10 miles run; wanted to run 16 miles; however was not possible still feel no good because of my insect bite from Tuesday; not sure what it is the infection, the allergic reaction, or the antibiotics

Saucony Mirage 3 Miles: 10.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

PM: Easy miles C-Choals to Sandy Springs and back

ran 4 miles in the total dark; it is interesting this works; the stride changes (more forfoot striking) and the eyes see much better than someone would expect; i did not trip one time and did not hit a puddle; very surprising; even i did not see an ueven spots and puttles and inknow from the day that ere are many; i never had a problem; its like you see but you dont see it really; tere is some other vision that is involved that does meet the conscious level obviously hm interesting.  I remember somebody running the trails at night without a light; now i know it is actually possible by changing the stride and slowing down. 

Saucony Mirage 3 Miles: 16.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM: 6 easy miles

Bike Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

AM: 2 mile morning miles

PM: 2 mile warm up

3 miles treshold run

2.5 cool down

 

Saucony Mirage 3 Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

AM at C-shoals 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.009.000.000.0014.00

AM:  2 miles warm up

1 miles warm up with strides, high knee, ....

9 miles MP run ( 2 miles -2percent and 6 miles -2-percent and 1 mile 0percent)

2 miles cooldown

Adidas Adios 2 Miles: 12.00Newton Distance Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.700.000.000.009.70

AM: warm up

Soccer: 5.5 miles

Cooldown run: .5

Corsstariining with biking

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.7011.000.000.0068.70
Saucony Mirage 3 Miles: 35.50Bike Miles: 6.00Adidas Adios 2 Miles: 12.00Newton Distance Miles: 2.00
Night Sleep Time: 14.00Nap Time: 0.00Total Sleep Time: 14.00Weight: 0.00Calories: 0.00
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