| Location: London,UK Member Since: Feb 10, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: MARATHON
St. George Marathon
Maine Coast Marathon
No Highschool/College running Short-Term Running Goals:
Race Schedule - tentative
Santa Claus Run Battersea Park, December 5, 2015
Edingburgh Marathon May 29, 2016 Long-Term Running Goals: Learn something new every day.
5K: 19:30
halfmarathon: 1:30:00
marathon: 3:10:00
Personal: I live in London. I grew up skiing and played soccer my whole life. Started running in 2012.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.70 | 11.00 | 0.00 | 0.00 | 68.70 |
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| Saucony Mirage 3 Miles: 35.50 | Bike Miles: 6.00 | Adidas Adios 2 Miles: 12.00 | Newton Distance Miles: 2.00 |
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| Night Sleep Time: 14.00 | Nap Time: 0.00 | Total Sleep Time: 14.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.00 | 0.00 | 0.00 | 10.00 |
| AM: 10 miles run; wanted to run 16 miles; however was not possible still feel no good because of my insect bite from Tuesday; not sure what it is the infection, the allergic reaction, or the antibiotics
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| Saucony Mirage 3 Miles: 10.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| PM: Easy miles C-Choals to Sandy Springs and back
ran 4 miles in the total dark; it is interesting this works; the stride changes (more forfoot striking) and the eyes see much better than someone would expect; i did not trip one time and did not hit a puddle; very surprising; even i did not see an ueven spots and puttles and inknow from the day that ere are many; i never had a problem; its like you see but you dont see it really; tere is some other vision that is involved that does meet the conscious level obviously hm interesting. I remember somebody running the trails at night without a light; now i know it is actually possible by changing the stride and slowing down.
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| Saucony Mirage 3 Miles: 16.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM: 6 easy miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| AM: 2 mile morning miles
PM: 2 mile warm up
3 miles treshold run
2.5 cool down
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| Saucony Mirage 3 Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| AM at C-shoals
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 9.00 | 0.00 | 0.00 | 14.00 |
| AM: 2 miles warm up
1 miles warm up with strides, high knee, ....
9 miles MP run ( 2 miles -2percent and 6 miles -2-percent and 1 mile 0percent)
2 miles cooldown
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| Adidas Adios 2 Miles: 12.00 | Newton Distance Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.70 | 0.00 | 0.00 | 0.00 | 9.70 |
| AM: warm up
Soccer: 5.5 miles
Cooldown run: .5
Corsstariining with biking
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.70 | 11.00 | 0.00 | 0.00 | 68.70 |
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| Saucony Mirage 3 Miles: 35.50 | Bike Miles: 6.00 | Adidas Adios 2 Miles: 12.00 | Newton Distance Miles: 2.00 |
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| Night Sleep Time: 14.00 | Nap Time: 0.00 | Total Sleep Time: 14.00 | Weight: 0.00 | Calories: 0.00 | |
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