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Week starting Aug 04, 2013

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Location:

London,UK

Member Since:

Feb 10, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

St. George Marathon

  • 2013 - 3:48:49

Maine Coast Marathon

  • 2014 - 3:38:10

No Highschool/College running

Short-Term Running Goals:

 

Race Schedule - tentative

Santa Claus Run Battersea Park, December 5, 2015

Edingburgh Marathon May 29,  2016

Long-Term Running Goals:

Learn something new every day.

5K: 19:30

halfmarathon: 1:30:00

marathon: 3:10:00

 

Personal:

I live in London. I grew up skiing and played soccer my whole life.  Started running in 2012.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Newton Momentum Lifetime Miles: 191.52
Brooks Cascadia Lifetime Miles: 314.02
Nike Turf Shoe Lifetime Miles: 106.51
Nike Luna Racer Lifetime Miles: 37.67
Bike Lifetime Miles: 528.34
Newton Distance Lifetime Miles: 10.65
Brooks Cascadia 7 Lifetime Miles: 150.57
Swim Lifetime Miles: 8.10
Montrail Bajada Lifetime Miles: 78.97
Saucony Mirage Drei Lifetime Miles: 235.16
Altra Olympus Lifetime Miles: 112.72
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.508.002.800.0056.30
Nike Turf Shoe Miles: 5.00Bike Miles: 9.00Newton Gravity Miles: 19.30Adidas Adios 2 Miles: 11.00Saucony Mirage 3 Miles: 3.00
Night Sleep Time: 22.00Nap Time: 2.00Total Sleep Time: 24.00Weight: 159.93Calories: 0.00
Sun, Aug 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

AM:  

Soccer at Piedmont Park - 5 miles ( 2 hours ); soccer is defnitely different than long distance running;  soccer is stop and go or better stop and sprint; done do really sprinting anymore; only during speed training; but also only at the begin of the interval; so in soccer there is much more sprinting than running; glad soccer made fun today and it felt good after a long run the day before.

Crosstraining: 9 miles with the bike 

Nike Turf Shoe Miles: 5.00Bike Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Aug 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM:  Easy run with strides

 PM:   Easy run with the Buckhead running group

Newton Gravity Miles: 10.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 160.20Calories: 0.00
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Tue, Aug 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.002.800.007.80

Warmup: 3 miles

3 x 1600 intervals

Cooldown.

Very difficult speed work; i was dehydrated; also this is an important lesson  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Aug 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Night Sleep Time: 6.00Nap Time: 2.00Total Sleep Time: 8.00Weight: 159.60Calories: 0.00
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Thu, Aug 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.008.000.000.0014.00

AM: Warmup 2miles

MP: 2miles (4% incline) AVP - 8:20-8:10 and 6 miles 2-3% decline AVP 7:24 - 6:30

overall AVP 7:35

Cooldown: 1 mile

 

Even soccer wiped my legs out for the Tuesday speedwork; my legs recovered until today Thursday and I was able to run better with less fatigue; meaning I have increased fatigue resistance; I think a result from resting and sticking to the program.

 

PM:  Easy run with the Beltline running group 

Adidas Adios 2 Miles: 11.00Saucony Mirage 3 Miles: 3.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 160.00Calories: 0.00
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Fri, Aug 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM:

Crosstraining 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Aug 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

PM:  Run in the woods of Cochran Shoals at 93F

Newton Gravity Miles: 9.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.508.002.800.0056.30
Nike Turf Shoe Miles: 5.00Bike Miles: 9.00Newton Gravity Miles: 19.30Adidas Adios 2 Miles: 11.00Saucony Mirage 3 Miles: 3.00
Night Sleep Time: 22.00Nap Time: 2.00Total Sleep Time: 24.00Weight: 159.93Calories: 0.00
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