Run to win

Easy treadmill run with marathon pace episodes:

2 miles warmup; 2 miles uphill 6%; 6miles downhill -2%; 2 miles  cooldown

I was really sweating a lot!; need to be prepared for the hills need  to weigh myself next time.  

AM: Easy run

AM:

2 miles warm up 

Treadmill Veyo simulation: 2miles 6% incline; 

4 miles downhill

2.4 miles cooldown 

AM: Easy

Strengthtraining / Core exercises / Flexibility 

AM: Easy run; AP: 9:08

AM: Easy/recovery run

PM: Soccer

This was an awesome; perfect weather conditions:  started in the 50s; left the house at 6:30  

AM: 17 mile long run very slow pace:  AVP: 10.11; walked in the first half mile as warm up; my longest run so far;  i ran 9 miles the day before and played soccer at the night before so i accumulated 13 miles before;  this  makes about 30 miles in 27 hours.  Heart rate was 88 right after the run; the run was about 3 hours;  definitely the max i should do here;  i hope to get faster soon.

Cool down: walk of 1.7 miles

Fueling: Banana before run: during the run a large bottle and a small bottle of Gatorade and a small bottle of water (including 2 restroom(1+) visits).  due to the slow pace i felt good through the run but as i hit 17 miles;