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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.33 | 0.00 | 7.00 | 0.00 | 65.33 |
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| Newton Gravity Miles: 29.85 | Bike-test Miles: 8.30 | Saucony Mirage 2 Miles: 11.48 | Nike Turf Shoe Miles: 4.50 | Brooks Cascadia Miles: 10.00 |
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| Night Sleep Time: 38.83 | Nap Time: 3.75 | Total Sleep Time: 42.58 | Weight: 0.00 | Calories: 0.00 | |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.68 | 0.00 | 0.00 | 0.00 | 12.68 |
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Easy long run; new route; started at C-shoals and then ran towards Chastain Park on Powers Ferry Road to run a 3% hills |
| Newton Gravity Miles: 12.68 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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AM: Easy run; getting faster on my easy runs |
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| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| Comments(3) |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.07 | 0.00 | 0.00 | 0.00 | 9.07 |
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AM: Easy run (9:20 average pace)
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| Newton Gravity Miles: 9.07 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.20 | 0.00 | 0.00 | 0.00 | 1.20 |
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AM: Easy |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.48 | 0.00 | 0.00 | 0.00 | 10.48 |
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AM: Easy run; ran half of the section of the Peachtree Road Race including cardiac hill; the Peachtree Road Race is going to be awesome;); very tired after this 10 mile run in the middle of the week; the weather got definitely warmer; probably need to get used to it; focus on sleeping and good nutrition; PM: Core training
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| Saucony Mirage 2 Miles: 10.48 |
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| Night Sleep Time: 7.83 | Nap Time: 2.00 | Total Sleep Time: 9.83 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.60 | 0.00 | 0.00 | 0.00 | 12.60 |
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AM: Easy miles (pace: 10.03); took it slow after yesterdays 10 miler
PM: Soccer at Eaglewood Park
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| Newton Gravity Miles: 8.10 | Nike Turf Shoe Miles: 4.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.75 | Total Sleep Time: 7.75 | Weight: 0.00 | Calories: 0.00 |
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| Race: |
Dam Hard Trail Race (10 Miles) 01:51:42, Place overall: 13, Place in age division: 4 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 7.00 | 0.00 | 11.00 |
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AM: warmup - easy Race: First trail race; steep inclines had to walk it; the better runners ran this; incredibly i need to work on my hill stuff; i was done after the hills; the last 3 miles i made it somehow to the finish line; it was definitely not racing at the end. Think this was a good experience for as it prepares me for the hills. I hope hill training will make this a more pleasurable experience. I need to loose weight as well;). And playing soccer the the night before the race does not increase performance; i know that as well;)
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| Brooks Cascadia Miles: 10.00 | Saucony Mirage 2 Miles: 1.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.33 | 0.00 | 7.00 | 0.00 | 65.33 |
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| Newton Gravity Miles: 29.85 | Bike-test Miles: 8.30 | Saucony Mirage 2 Miles: 11.48 | Nike Turf Shoe Miles: 4.50 | Brooks Cascadia Miles: 10.00 |
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| Night Sleep Time: 38.83 | Nap Time: 3.75 | Total Sleep Time: 42.58 | Weight: 0.00 | Calories: 0.00 | |
