| Location: London,UK Member Since: Feb 10, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: MARATHON
St. George Marathon
Maine Coast Marathon
No Highschool/College running Short-Term Running Goals:
Race Schedule - tentative
Santa Claus Run Battersea Park, December 5, 2015
Edingburgh Marathon May 29, 2016 Long-Term Running Goals: Learn something new every day.
5K: 19:30
halfmarathon: 1:30:00
marathon: 3:10:00
Personal: I live in London. I grew up skiing and played soccer my whole life. Started running in 2012.
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.33 | 0.00 | 7.00 | 0.00 | 65.33 |
|
| Newton Gravity Miles: 29.85 | Bike-test Miles: 8.30 | Saucony Mirage 2 Miles: 11.48 | Nike Turf Shoe Miles: 4.50 | Brooks Cascadia Miles: 10.00 |
|
| Night Sleep Time: 38.83 | Nap Time: 3.75 | Total Sleep Time: 42.58 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.68 | 0.00 | 0.00 | 0.00 | 12.68 |
| Easy long run; new route; started at C-shoals and then ran towards Chastain Park on Powers Ferry Road to run a 3% hills |
| Newton Gravity Miles: 12.68 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| AM: Easy run; getting faster on my easy runs | |
|
| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.07 | 0.00 | 0.00 | 0.00 | 9.07 |
|
AM: Easy run (9:20 average pace)
|
| Newton Gravity Miles: 9.07 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.20 | 0.00 | 0.00 | 0.00 | 1.20 |
| AM: Easy |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.48 | 0.00 | 0.00 | 0.00 | 10.48 |
|
AM: Easy run; ran half of the section of the Peachtree Road Race including cardiac hill; the Peachtree Road Race is going to be awesome;); very tired after this 10 mile run in the middle of the week; the weather got definitely warmer; probably need to get used to it; focus on sleeping and good nutrition; PM: Core training
|
| Saucony Mirage 2 Miles: 10.48 |
|
| Night Sleep Time: 7.83 | Nap Time: 2.00 | Total Sleep Time: 9.83 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.60 | 0.00 | 0.00 | 0.00 | 12.60 |
|
AM: Easy miles (pace: 10.03); took it slow after yesterdays 10 miler
PM: Soccer at Eaglewood Park
|
| Newton Gravity Miles: 8.10 | Nike Turf Shoe Miles: 4.50 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.75 | Total Sleep Time: 7.75 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Race: |
Dam Hard Trail Race (10 Miles) 01:51:42, Place overall: 13, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 7.00 | 0.00 | 11.00 |
|
AM: warmup - easy Race: First trail race; steep inclines had to walk it; the better runners ran this; incredibly i need to work on my hill stuff; i was done after the hills; the last 3 miles i made it somehow to the finish line; it was definitely not racing at the end. Think this was a good experience for as it prepares me for the hills. I hope hill training will make this a more pleasurable experience. I need to loose weight as well;). And playing soccer the the night before the race does not increase performance; i know that as well;)
|
| Brooks Cascadia Miles: 10.00 | Saucony Mirage 2 Miles: 1.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.33 | 0.00 | 7.00 | 0.00 | 65.33 |
|
| Newton Gravity Miles: 29.85 | Bike-test Miles: 8.30 | Saucony Mirage 2 Miles: 11.48 | Nike Turf Shoe Miles: 4.50 | Brooks Cascadia Miles: 10.00 |
|
| Night Sleep Time: 38.83 | Nap Time: 3.75 | Total Sleep Time: 42.58 | Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|