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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 8.00 | 0.00 | 0.00 | 14.10 |
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AM: treadmill 2 miles warmup 8 miles MP (2 miles 4% incline and then 6 miles -2% decline) 1 mile cool down
PM: Easy 3 miles
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| Adidas Adios 2 Miles: 11.00 | Saucony Mirage 3 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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