Am: warmup MP: 7miles; Cool down (2miles +4% and 6 miles -2%) Was dehydrated
Will make sure that I get enough sleep next time. Also will try to run the uphill part in 8:10 average pace
Heart rate was 146 after the mp run; took about 2.5 miles of easy to get under 100 which is still high for me as my resting pulse is 52 hope it's not a sign of overgtraining on the other side this is the first week with speedwriting and a mp run in the same week the body I hope adapts 11 weeks of the same until September looking forward to this;
Also need get used to the impact of running; I played soccer for a long time and was usedto the soccer scoreless and not worried because I could differentiate between the good the bad and the ugly
I am not so savy about running soreness and don't know so much what is good pain and bad pain; sometimes I think I could force it more during a run; which I will but only after the machine is warm after 4-6 miles;
I also think that good nutrition sleep and a solid warm up is key for speed work and mp runs. Need to focus on that. I am
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