AM: 2 miles warmup; Veyo/Dem 2.5 miles +4% (> 500 feet elevation) and 6 miles -2% AVP: 8.5 2 miles cool down; felt good during the middle and the end of the run; glad i was able to do the downhill regimen; was a little bit worried from last week; the downhil has definitely a huge impact on my ligaments and connective tissue; kind of feel it deep in there in my bones and connective tissue; hope this is a good sign; try to focus on the recovery.
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