Run to win

River Run for Hope 10K

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Location:

London,UK

Member Since:

Feb 10, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

St. George Marathon

2013 - 3:48:49

Maine Coast Marathon

2014 - 3:38:10

No Highschool/College running

Short-Term Running Goals:

Race Schedule - tentative

Santa Claus Run Battersea Park, December 5, 2015

Edingburgh Marathon May 29, 2016

Long-Term Running Goals:

Learn something new every day.

5K: 19:30

halfmarathon: 1:30:00

marathon: 3:10:00

Personal:

I live in London. I grew up skiing and played soccer my whole life. Started running in 2012.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Newton Momentum Lifetime Miles:						191.52
Brooks Cascadia Lifetime Miles:						314.02
Nike Turf Shoe Lifetime Miles:						106.51
Nike Luna Racer Lifetime Miles:						37.67
Bike Lifetime Miles:						528.34
Newton Distance Lifetime Miles:						10.65
Brooks Cascadia 7 Lifetime Miles:						150.57
Swim Lifetime Miles:						8.10
Montrail Bajada Lifetime Miles:						78.97
Saucony Mirage Drei Lifetime Miles:						235.16
Altra Olympus Lifetime Miles:						112.72

Sat, Jun 08, 2013

Race: River Run for Hope 10K (6.214 Miles) 00:44:34, Place overall: 28, Place in age division: 3

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.30	0.00	6.00	0.00	12.30

AM:

Warm up 4.6 miles plus some strides

Race: Pretty tired legs from the beginning; why: i run 10 miles/daily constantly during the week without taper; i hope i can get used to that soon. So i was not running on VMAX also there will be a week coming up with speed work. So i said easy.

Cool down 1.5 miles

Adidas Adios 2 Miles: 12.30

Night Sleep Time: 0.00	Nap Time: 6.00	Total Sleep Time: 6.00	Weight: 0.00	Calories: 0.00

Comments

From allie on Sat, Jun 08, 2013 at 15:07:21 from 97.126.222.242

nice race. training through the smaller races is a great way to add in a good workout en route to a larger goal. keep it up.

From Fritzelac on Sat, Jun 08, 2013 at 20:21:08 from 71.56.127.243

yes thanks for noticing. thought, i was able to run this faster; started my Veyo simulation this week on thursday; 2.5 miles uphill and 6 miles downhill still felt it in my legs; running downhill for 6 miles is a new experience for the muscles so i guess need to get used to this;

From seeaprilrun on Sun, Jun 09, 2013 at 09:02:46 from 68.102.189.33

Nice workout-race. Love those hill runs, they will totally pay off!!

From Fritzelac on Sun, Jun 09, 2013 at 14:13:07 from 71.56.127.243

Yes the hill running already pays off; also the downhill running pays off (improve neuromuscular connection in my opinion)

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