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| Race: |
Dam Hard Trail Race (10 Miles) 01:51:42, Place overall: 13, Place in age division: 4 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 7.00 | 0.00 | 11.00 |
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AM: warmup - easy Race: First trail race; steep inclines had to walk it; the better runners ran this; incredibly i need to work on my hill stuff; i was done after the hills; the last 3 miles i made it somehow to the finish line; it was definitely not racing at the end. Think this was a good experience for as it prepares me for the hills. I hope hill training will make this a more pleasurable experience. I need to loose weight as well;). And playing soccer the the night before the race does not increase performance; i know that as well;)
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| Brooks Cascadia Miles: 10.00 | Saucony Mirage 2 Miles: 1.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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