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December 21, 2024

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Location:

London,UK

Member Since:

Feb 10, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

St. George Marathon

  • 2013 - 3:48:49

Maine Coast Marathon

  • 2014 - 3:38:10

No Highschool/College running

Short-Term Running Goals:

 

Race Schedule - tentative

Santa Claus Run Battersea Park, December 5, 2015

Edingburgh Marathon May 29,  2016

Long-Term Running Goals:

Learn something new every day.

5K: 19:30

halfmarathon: 1:30:00

marathon: 3:10:00

 

Personal:

I live in London. I grew up skiing and played soccer my whole life.  Started running in 2012.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Newton Momentum Lifetime Miles: 191.52
Brooks Cascadia Lifetime Miles: 314.02
Nike Turf Shoe Lifetime Miles: 106.51
Nike Luna Racer Lifetime Miles: 37.67
Bike Lifetime Miles: 528.34
Newton Distance Lifetime Miles: 10.65
Brooks Cascadia 7 Lifetime Miles: 150.57
Swim Lifetime Miles: 8.10
Montrail Bajada Lifetime Miles: 78.97
Saucony Mirage Drei Lifetime Miles: 235.16
Altra Olympus Lifetime Miles: 112.72
Tue, Feb 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.002.007.50

Speed training:
Today i did speed training at R pace which i calculated from the my current VDOT
The training was taken out from the Jack Daniels book: 3 x (200m R pace with 200m recovery jog + 200m R pace with 400m recovery jog and 800m Rpace with 400m recovery jog).
For the 200m i was able to run the R pace; however, for the 800m distance, i was not able to run the calculated R pace; 
Has anybody experience in calculating the Rpace for the 800m distance for slower runners; it looks like that someone usually runs 200 or 400m at R pace; and only when you are really fast you run 800m at R pace; I guess i am not fit enough for 800m of Rpace; i guess runners with lower VDOT dont run 800m in R pace.
any other thoughts?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From JG on Sun, Mar 03, 2013 at 14:12:22 from 174.49.78.66

I have never used Daniels training paces, I usually use McMillans training pace calculator for my track work & find it to be in the right range for all distances. that is not to say it is better than Daniels ... But I would guess it is hard for anyone to dial into exactly what their VDOT is without some scientific testing.

McMillan is based on putting in a current race time & a goal time. if I input a recent honest course race time & a reasonable goal time I am shooting for, I find I can usually hit the times specified for my goal time.

Not sure if that helps, but like I mentioned, the issue could be are you working off an inaccurate VDOT assessment ... Using actual race times eliminates the guess work from establishing paces.

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