FREYGUY

Week starting Dec 20, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	5.60	Month:	51.15	Year:	1197.35
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.35	3.00	0.00	0.00	34.35

Brooks Adrenaline(2) Miles: 17.00	K-Ruuz2 Miles: 9.35	Fastwitch T7 Miles: 8.00

Weight: 156.85

Sun, Dec 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

5am run with Shawn and Gordon. They both sent 4 hours on their feet doing a 15 mile trail run yesterday. made for a slow run today. We tried a new 12 mile route starting at the golf course. We named it the Hilly Hoosier route.

9:00, :16, :24, :04, :12, :31, :31, :33, :40, :57, :45, :37

12 miles in 1:53:35 for 9:28 mpm

Brooks Adrenaline(2) Miles: 12.00

Weight: 156.60

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Tue, Dec 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.35	0.00	0.00	0.00	9.35

6pm run by myself on 914 from 80 to 27 by myself. 66 degrees.

8:35, 7:41, 8:01, 7:55, 7:53, 9:06, 8:28, 9:36, 9:13, (3:24)

8:35 miles in 1:19:57 or 8:33 mpm

K-Ruuz2 Miles: 9.35

Weight: 156.60

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Wed, Dec 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

4am run with Gordon. 60 degrees and wet. Five miles near the golf course.

8:45, :41, :27, :20, 8:41

Brooks Adrenaline(2) Miles: 5.00

Weight: 156.40

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Thu, Dec 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	3.00	0.00	0.00	8.00

4:30 am run with Gordon. 63 degrees and calm. Nice full moon. 8 miles with two 1.5 mile tempo runs

10:21 and 10:34

8:22 mpm overall pace

Fastwitch T7 Miles: 8.00

Weight: 157.80

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.35	3.00	0.00	0.00	34.35

Brooks Adrenaline(2) Miles: 17.00	K-Ruuz2 Miles: 9.35	Fastwitch T7 Miles: 8.00

Weight: 156.85

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