FREYGUY

Week starting Dec 08, 2019

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

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Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.150.000.000.0062.15
Nike Pegasus Miles: 42.75Nike Vaper Fly Next Miles: 10.00Nike Zoom Streak LT3 (3) Miles: 9.40
Weight: 157.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

6am run with the group from Rocky Hollow.  temp in the 40's.  We ran the Black Hole.  Tony pulled me out of my anticipated training pace.  8:05, 7:37, 7:36, 7:22, 7:22, 8:11, 8:02, 8:11, 8:24, 8:51

 

8:01 mpm or 1:22:06 for 10.25 miles

Nike Pegasus Miles: 10.25
Weight: 158.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

4am run with David from the Shell Station on 27.  52 degrees.  Legs were shot form the weekend runs. 9:04 mpm for 7 miles

Nike Pegasus Miles: 7.00
Weight: 158.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10am trial run in my new Nike Vaper Fly 4% shoes on the treadmill.  Nice shoes, but they messed with my right pinky toenail.  They seem fast and springy.  10 miles in 76:54

Nike Vaper Fly Next Miles: 10.00
Weight: 157.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.000.000.009.40

5am tempo run with Tony.  We ran the black hole.  24 degrees actually felt pretty nice. 

7:08, 7:20, 6:30, 7:30, 7:48, 7:55

15. mile wu; 2 mile cd

Nike Zoom Streak LT3 (3) Miles: 9.40
Weight: 157.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5am run at my home.  Gordon and David joined me.  41 degrees with light rain.  just an easy 7.  Kind of sore from yesterday.

Nike Pegasus Miles: 7.00
Weight: 156.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.500.000.000.0018.50

4:45 am run with Tony and David.  40 degrees and raining.  David ran the first 5 with me.  Tony finished it off.  8:22 mpm average for the full bypass.

Nike Pegasus Miles: 18.50
Weight: 157.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.150.000.000.0062.15
Nike Pegasus Miles: 42.75Nike Vaper Fly Next Miles: 10.00Nike Zoom Streak LT3 (3) Miles: 9.40
Weight: 157.50
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