FREYGUY

Week starting Dec 09, 2018

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

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Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.253.202.000.0025.45
Sketchers Meb (2) Miles: 25.45
Weight: 163.47
Mon, Dec 10, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.553.200.000.007.75

Starting my Marathon Training plan today. 30 degrees and clear for 5am workout from Oak Hill.  5.2 miles.   HR training.  10 min Z2; 5 intervals of Z4 with 2 min recovery.  10 min Z2

Lunch run around our area.  30 min Z2. 2.55 miles.  Lots of walking to stay in zone.

Sketchers Meb (2) Miles: 7.75
Weight: 164.00
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Tue, Dec 11, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.000.005.00

5am run with Gordon from Oak Hill.  We ran south on 914.  Heavy fog 25 degrees. 5 miles

15 minutes in Z2; 15 minutes Z4, 15 minutes Z2

Sketchers Meb (2) Miles: 5.00
Weight: 163.40
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Wed, Dec 12, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

6am run in Louisville while the car charged. 2 miles in Z2

9pm run in Louisville after company Christmas party.  z2 for 15 minutes z4 for 15 minutes z2 for 15 minutes.

Sketchers Meb (2) Miles: 6.20
Weight: 0.00
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Sat, Dec 15, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

5am run in the rain with Gordon from Rocky Hollow. Supposed to be 90 minute Z2 run.  End up being a 65 minute wet run.  I'm still dealing with a virus that puts me in bed for a day with fever until I get caught up on sleep.  This is what happened today after this run.

Sketchers Meb (2) Miles: 6.50
Weight: 163.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.253.202.000.0025.45
Sketchers Meb (2) Miles: 25.45
Weight: 163.47
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