FREYGUY

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

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Miles:This week: 14.30 Month: 18.30 Year: 1073.50
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.500.000.000.0054.50
Zoom Fly 3 (1) Miles: 9.50Nike Zoom Streak LT4 (1) Miles: 14.00K-Ruuz5 Miles: 29.00Nike Zoom Streak LT3 (2) Miles: 2.00
Weight: 161.32
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

6am run with David for RH.  28 degrees.  We ran the Black Hole.  Body is a little beat down from yesterday.

Zoom Fly 3 (1) Miles: 9.50
Weight: 161.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am run with David from Rocky Hollow.  South Main, North Main hill loop.  32 degrees.

Nike Zoom Streak LT4 (1) Miles: 8.00
Weight: 162.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with David from the Shell Station.  30 degrees.  Easy 6 mile recovery at an 8:30 mpm pace.

Nike Zoom Streak LT4 (1) Miles: 6.00
Weight: 161.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

5am run with David.  7 mile tempo from RH.  32 degrees.

7:57, 8:00, 7:55, 8:03, 8:00, 7:55, 8:11

K-Ruuz5 Miles: 8.50
Weight: 161.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 mile shakeout run before tomorrow's long run

Nike Zoom Streak LT3 (2) Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.500.000.000.0020.50

5am run with David around the bypass.   56 degrees which felt hot.  Very windy.  3 hours 2 minutes for an average pace of 8:53 mpm

K-Ruuz5 Miles: 20.50
Weight: 160.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.500.000.000.0054.50
Zoom Fly 3 (1) Miles: 9.50Nike Zoom Streak LT4 (1) Miles: 14.00K-Ruuz5 Miles: 29.00Nike Zoom Streak LT3 (2) Miles: 2.00
Weight: 161.32
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