FREYGUY

Week starting Nov 15, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	5.60	Month:	51.15	Year:	1197.35
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
39.25	0.00	3.00	0.00	42.25

K Swiss California R Miles: 12.00	Fastwitch T7 Miles: 30.25

Weight: 154.32

Sun, Nov 15, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Nice run with Dr. Golden. 6 am and 30 degrees. we ran the Black Hole loop

8:15, :25, :45, :29, :24, :48, :21, :40, :39, :17 :33, 10:29 12 miles in 1:43:29

K Swiss California R Miles: 12.00

Weight: 154.00

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Mon, Nov 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

4am run by myself. 32 degrees I decided to run old SR 27 up north of downtown. 357 feet gain in elevation. 6 miles in 57:34 or 9:35 mpm

Fastwitch T7 Miles: 6.00

Weight: 154.20

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Tue, Nov 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.75	0.00	3.00	0.00	5.75

5am track work. perfect day for this 50 degrees and calm. 3x1mile repeats.

6:07,6:16, 6:02

Fastwitch T7 Miles: 5.75

Weight: 153.40

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Wed, Nov 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

4am run with Shawn. 61 degrees and very windy. We ran from Dollar General to the water tower on 914 and back.

9:30 mpm pace.

Fastwitch T7 Miles: 6.00

Weight: 156.00

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Sat, Nov 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	0.00	0.00	0.00	12.50

40 degrees and clear. 6am run by myself on 914. 12.5 miles easy.

8:22, :36, :39, :30, :11, :50, 9:02, 9:34, 9:27, 9:02, 8:49, 9:21 (4:59) 8:53 mpm

Fastwitch T7 Miles: 12.50

Weight: 154.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
39.25	0.00	3.00	0.00	42.25

K Swiss California R Miles: 12.00	Fastwitch T7 Miles: 30.25

Weight: 154.32

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