FREYGUY

Bourbon Chase

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

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Miles:This week: 14.30 Month: 18.30 Year: 1073.50
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.5018.530.000.0042.03
Nike Vaper Fly (1) Miles: 26.53Nike Zoom Streak LT3 (3) Miles: 7.00Air Jordan 88 (1) Miles: 8.50
Weight: 159.20
Sun, Oct 13, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Mid day run in our neighborhood after traveling home from the Tempel family campout.  70 degrees.  9 mpm

Nike Vaper Fly (1) Miles: 5.00
Weight: 0.00
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Mon, Oct 14, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5am run with David from the station on 27.  42 degrees and it felt really good.  8:14 mpm average pace.

Nike Zoom Streak LT3 (3) Miles: 7.00
Weight: 159.20
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Tue, Oct 15, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5am run with the group from Rocky Hollow.  45 degrees and felt good.  Just an easy run before the Bourbon Chase on Friday

Air Jordan 88 (1) Miles: 5.00
Weight: 159.20
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Wed, Oct 16, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

5:30 pm run around our neighborhood.  72 degrees.  Easy pace in prep for Bourbon Chase

Air Jordan 88 (1) Miles: 3.50
Weight: 159.20
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Thu, Oct 17, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

5:30 am run in our neighborhood.  34 degrees which felt really good.  7:59 mpm average.

Nike Vaper Fly (1) Miles: 3.00
Weight: 159.20
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Fri, Oct 18, 2019
Race: Bourbon Chase (202.9 Miles) 26:05:56, Place overall: 15, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.920.000.008.92

Runner 9 Leg1 of the Bourbon Chase.  6:43pm and 63 degrees.  This is a long leg for the Chase.  9 miles and a bit hilly from Springfield to US 150 then East on 150.

7:37, :34, :07, :04, :59, :23, :52, :42, :12.  8.92 miles in 1:07:34 or 7.34 mpm

Nike Vaper Fly (1) Miles: 8.92
Weight: 0.00
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Sat, Oct 19, 2019
Race: Bourbon Chase(2) (202.9 Miles) 26:05:56, Place overall: 15, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.009.610.000.009.61

Runner 9 Leg 2 of the Bourbon Chase.  3:37am and 37 degrees.  I feel pretty good.  This leg runs due north on 127 which is a 4 lane route with a good shoulder.

7:15, 7:19, 7:39, 7:17, 6:57 5.04 miles in 36:49 or 7:18 mpm

 

Runner 9 Leg 3 of the Bourbon Chase. 12:30PM 68 degrees. I was a little worn out by this time.  Heat and Hills were getting to me.  It took me a little to get the legs moving.  I did pass some people.  Some were just walking by now.  

8:02, 7:33, 7:36, 8:06, (4:26).  4.57 miles in 35:46 or 7:50 mpm

Nike Vaper Fly (1) Miles: 9.61
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.5018.530.000.0042.03
Nike Vaper Fly (1) Miles: 26.53Nike Zoom Streak LT3 (3) Miles: 7.00Air Jordan 88 (1) Miles: 8.50
Weight: 159.20
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