FREYGUY

Cast Away Cay 5k

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	5.60	Month:	51.15	Year:	1197.35
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
54.10	3.00	0.00	0.00	57.10

Weight: 146.80

Sun, Oct 13, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.20	0.00	0.00	0.00	5.20

Celebrated my moms and daughters bday today. Had way to much bad stuff to eat. Also a little rusty from a couple of days off from running. Late PM run.

46:38 or 8:58 mpm

Weight: 147.20

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Mon, Oct 14, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	0.00	0.00	0.00	11.50

Early AM run. very cool. temp in the mid 40s. trying to get a good run in so that I have a better week than last week. 11.5 miles in 1:38:31 or 8:34 mpm. 5 half mile strides. 3:14, :21, :16, :26, :31

Weight: 147.40

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Tue, Oct 15, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.50	0.00	0.00	0.00	14.50

am run while amelia is at school. felt pretty strong this morning, so I decided to do some cutdowns.

8;08, 8:12, 8:04, 7:56., 7:47, 7:36, 7:26, 7:23, 7:19, 7:15, 7:13, 7:00, 7:53, 9:31

14.5 miles in 1:54:28 or 7:50 mpm

Tonight: A 961 mile drive to Cape Canaveral Florida for a Disney Cruise :)

Weight: 145.80

Comments(1)

Wed, Oct 16, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.40	0.00	0.00	0.00	9.40

AM run on the streets of Kissimmee Florida. Recovering from 1,000 mile drive. 1:23:32 or 8:54 mpm

Weight: 0.00

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Thu, Oct 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

AM run around cruise ship: 30 laps or 12 miles in 1:27:30. I'm not sure if the run was hindered or aided by the wind. 2.5 laps = 1 mile, but pace seemed awful quick.

Weight: 0.00

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Sat, Oct 19, 2013

Race: Cast Away Cay 5k (3 Miles) 00:18:23, Place overall: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.50	3.00	0.00	0.00	4.50

The Cruise Ship was docked at Disney's private Island Cast Away Cay. Disney had a 5k for those on the ship. 8:30 start 79 degrees and 90% humidity. A little warm for me, but the course was obviously at seelevel. Garmin came up about a tenth short. There were 77 participants. This was my first first place finish of an organized race. That felt pretty good.

5:59, 6:09, 6:15 for an average pace of 6:08. If adjusted for the distance 19:04 which ties my PR

Weight: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
54.10	3.00	0.00	0.00	57.10

Weight: 146.80

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