| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.25 | 6.00 | 2.00 | 0.00 | 78.25 |
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| K Swiss California R Miles: 38.00 | Saucony Guide7 Miles: 25.00 | K-Ruuz3 Miles: 15.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.20 | 0.00 | 0.00 | 0.00 | 13.20 |
| 6am run with the group. We ran the pump house road loop. 3.the by myself then 10 with the group. 1:30:24 or 9:02 mpm
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| K Swiss California R Miles: 13.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.55 | 0.00 | 0.00 | 0.00 | 14.55 |
| 4am run with the guys. 47 degrees. Fall is here. 8 miles in 1:09:55 or 8:44mpm
4:30pm run. 72 degrees. run by myself in the hood. 10:28 mpm avearge for 6.55 miles
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| K Swiss California R Miles: 14.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 6.00 | 0.00 | 0.00 | 9.00 |
| 4:30 am run with the group 50 degrees. 1 mile road repeats 6x1mile with a standing 5 minute recovery
6:45, 6:43, 6:45, 6:06, 6:48, 6:22
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| Saucony Guide7 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| PM run in the neighborhood. very easy effort Garmin 610 is still not syncing correctly (so frustrating)
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| K Swiss California R Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.25 | 0.00 | 2.00 | 0.00 | 15.25 |
| 6:30 am on track at Trinity High School in Seymour with Joe. I left the house at 3:20am for a 6:30 before work. 55 degrees. WU, then 2x1mile then CD.
5:53, 5:52
Then 5pm run by myself 83 degrees 9.85 miles in the Freeman Field area. Roughly 9:30 mpm pace. (garmin sync issues again)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
| PM run on SR 914 up to the water tower and back. 80 degrees
8:50, 8:45, 9:20, 11:02, 9:45, 10:07, 11:57
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| K Swiss California R Miles: 7.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 4 am run with Sean, Gordon and Dave. 16 easy. Sean is going to the UK football game today, therefore I finished his long run with him. another long run planned for Sunday.
9:12, 8:52, 8:51, 8:58, 8:54, 8:56, 9:23, 9:19, 9:23, 9:07, 9:03, 9:05, 9:06, 9:20, 9:35, 8:54
9:08 mpm
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| Saucony Guide7 Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.25 | 6.00 | 2.00 | 0.00 | 78.25 |
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| K Swiss California R Miles: 38.00 | Saucony Guide7 Miles: 25.00 | K-Ruuz3 Miles: 15.25 |
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