| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.75 | 4.00 | 0.00 | 0.00 | 63.75 |
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| K Swiss California R Miles: 31.60 | K-Ruuz3 Miles: 9.00 | Saucony Guide7 Miles: 23.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 0.00 | 0.00 | 0.00 | 10.70 |
| 12:00pm run on SR 914 from Dollar General to .25 miles east of SR 27. mid 80's and sunny. 10.7 miles 1:45:17 or 9:50 mpm.
9:01, 9:12, 9:23, 9:16, 9:09, 10:05, 11:01, 10:01, 10:28, 10:03, (7:34)
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| K Swiss California R Miles: 10.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| 4am run with a running group here in Somerset. Gordon Turner and Dave Smith. Nice to have some company out there for an early run. 70 degrees.
6 miles in 51:42 or 8:34 mpm
8:45, 8:17, 8:24, 8:27, 8:34, 8:56
5am run by myself at Walmart parking lot. 2.25 miles in 23:36 or 10:29
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| K Swiss California R Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 2.00 | 0.00 | 0.00 | 9.00 |
| 4 am run with the Bourne to Run group. 70 degrees and raining. track work on the Pulaski County track. 400, 800, 1200, 1600, 800, 400
I had my time mixed up. The group was meeting at 5 not 4. I decided to get a few easy miles in before the track workout.
4 miles easy. Then ladder.
all work at 7mpm except the 1600m. 6:16 for 1600
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.05 | 0.00 | 0.00 | 0.00 | 10.05 |
| A run in Columbus indiana after work. 78 degrees and raining. Easy pace averaging 9:50 mpm |
| Saucony Guide7 Miles: 10.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| 2pm run 79 degrees. running the route for "The Road Home" half marathon. One take away is that there is not a flat spot on this route. Its tough. I don't this will be a PR race for me.
https://connect.garmin.com/modern/activity/873036367
13.1 miles in 2:01:14 or 9:15 mpm
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| Saucony Guide7 Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 2.00 | 0.00 | 0.00 | 12.65 |
| 5 am run with the Bourne to Run club. 59 degrees and low humidity made a big difference. We ran an 8 mile route together before some broke off and called it a day. 9:08, 8:40, 8:01, 7:40, 7:33, 7:36, 7:50, 7:31, 8:36, 9:07, 9:16, 9:41, (6:06) for an average pace of 8:27 mpm |
| K Swiss California R Miles: 12.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.75 | 4.00 | 0.00 | 0.00 | 63.75 |
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| K Swiss California R Miles: 31.60 | K-Ruuz3 Miles: 9.00 | Saucony Guide7 Miles: 23.15 |
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