| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.85 | 0.00 | 0.00 | 0.00 | 51.85 |
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| K Swiss California R Miles: 36.00 | Saucony Guide7 Miles: 2.85 | K-Ruuz3 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 5am run at the Walmart parking lot in Somerset. A comfortable 69 degrees.
9:15, 10:23, 9:11, 9:36, 9:51, 9:37, 10:19 (5:24). 9.5 miles in 1:31:46 or 9:40 mpm
I know this may not sound like much, but it feels good to be running a pace under 10mpm again.
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| K Swiss California R Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.85 | 0.00 | 0.00 | 0.00 | 2.85 |
| 7:15 pm run around the neighborhood. 2.85 miles in 31:10 or 11mpm
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| Saucony Guide7 Miles: 2.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run in the Walmart parking lot. 74 degrees 1:02:03 or 10:20mpm
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| K Swiss California R Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| 5 pm run in Columbus indiana. 78 degrees. solo run on the people trails. 10.3 miles in 1:36:14 or 9:21 mpm
8:30, 8:24, 9:48, 8:38, 8:26, 9:16, 9:27, 9:23, 10:01, 11:11
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| K Swiss California R Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| 4:30 am run in shelbyville, indiana. 55 degrees 4 miles in 39:03 or 9:45 mpm
5 pm run in Seymour indiana with Ryan Holle 80 degrees and nice out. 6.2 miles in 57:51 or 9:20 mpm
9:11, 9:02, 8:54, 9:42, 9:24, 9:35
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| K Swiss California R Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 11:00pm start after boating with the family on the lake. Kind of toasted and tired from the day in the sun. 73 degrees.
8:47, :56, :53, :46, 58, :55, :53, :54, 9:22, 9:53, 11:07, 11:08, 12:39
13 miles in 2:05:18 or 9:38 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.85 | 0.00 | 0.00 | 0.00 | 51.85 |
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| K Swiss California R Miles: 36.00 | Saucony Guide7 Miles: 2.85 | K-Ruuz3 Miles: 13.00 |
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