Location:
Nancy,KY,USA
Member Since:
Jan 01, 2011
Gender:
Male
Goal Type:
Other
Running Accomplishments:
2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35
Short-Term Running Goals:
Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals:
Staying Healthy and injury free
Personal:
Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.
Favorite Blogs:
speed work on a track with Joe Bell
1 mile warm up, 6X800 with 400 rest in between followed by 2X400 with a 400 rest in between and a 1.5 mile cool down.
800's; 2:41, 2:58, 2:55, 3:01, 3:08, 3:15
400's: 1:33, 1:41
recovery miles outside 50:49
easy miles outside after work
long run with Joe Bell in Columbus.
7:55, 7:54, 7:58, 7:58, 7:45, 7:44, 7:27, 7:25, 7:17, 8:12, 8:26, 7:27, 7:29, 7:35, 7:44, 8:22, 9:06, 9:57, 10:07, 10:33, 10:46, 6:16 (0.6 mile)
3:08:58 or 8:22 average. It's pretty obvious where I hit the wall.
