FREYGUY

Week starting Aug 04, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	5.60	Month:	51.15	Year:	1197.35
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
52.65	0.00	0.00	0.00	52.65

Nike Vaper Fly (1) Miles: 26.85	Air Jordan (2) Miles: 3.00	K-Ruuz3 Miles: 18.00

Weight: 158.06

Mon, Aug 05, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

5am run with David after a week of personal family issues put running on the back burner. I'm heavy tired and sore, but at least I'm back out running. 64 degrees felt good. 9mpm pace.

Nike Vaper Fly (1) Miles: 6.00

Weight: 161.80

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Tue, Aug 06, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

5am run from Grace Baptist. 68 degrees. Large group. The plan called for 1k repeats. I just went through the motions to get miles in today.

12 noon lunch run. 9 mpm 80 degrees 3 miles

Nike Vaper Fly (1) Miles: 7.00	Air Jordan (2) Miles: 3.00

Weight: 159.80

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Wed, Aug 07, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.30	0.00	0.00	0.00	12.30

5am run with Heidi in our neighborhood. mid 60's and clear. Heidi was doing a 4 mile tempo run (9 mpm) so I joined her and then ran some additional mileage. 7.50 miles in 1:09:48 or 9:13 mpm.

12 noon lunch run to the church and back. 4.80 miles 9:19 mpm

Nike Vaper Fly (1) Miles: 7.50

Weight: 157.80

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Thu, Aug 08, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.35	0.00	0.00	0.00	6.35

5am run with the group. 70 degrees. Started at RH and ran the hills on North Main.

Nike Vaper Fly (1) Miles: 6.35

Weight: 155.90

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Fri, Aug 09, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

4:30pm run from our home. 90 degrees and sunny. 6 mile run 9:07 mpm

K-Ruuz3 Miles: 6.00

Weight: 155.00

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Sat, Aug 10, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

8pm run at my parents house in Shelbyville. 12 mile progression run. 9:07 for the first mile. Cut down to 7:31 by mile 11. 8:16 mpm average.

K-Ruuz3 Miles: 12.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
52.65	0.00	0.00	0.00	52.65

Nike Vaper Fly (1) Miles: 26.85	Air Jordan (2) Miles: 3.00	K-Ruuz3 Miles: 18.00

Weight: 158.06

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