FREYGUY

Week starting Aug 02, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFREYGUY's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.500.000.000.0057.50
Saucony Guide7 Miles: 36.70K Swiss California R Miles: 20.80
Weight: 158.17
Sun, Aug 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Mid day run on SR 914.  83 degrees at start 89 by finish.  Effort still feels much higher than it should 11 miles was very taxing on  me.  

8:59, 9:21, 10:24, 10:19, 10:29, 10:58, 11:03, 12:01, 12:23, 12:03, 12:54

 

2:00:56 for 11 miles or 11:00 mpm average.

 

I'm not sure how I'm ever going to get the 20+ mile runs in at this point.

Saucony Guide7 Miles: 11.00
Weight: 158.40
Add Comment
Mon, Aug 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

PM run.  86 degrees.  SR 914 run. 

9:37, 9:37, 10:42, 10:24, 10:03

 

5.60 miles in 56:47 10:08 mpm

K Swiss California R Miles: 5.60
Weight: 158.40
Add Comment
Tue, Aug 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

5am run at Walmart.  74 degrees 100 humidity.  8.5 miles in 1:27:09 or 10:14 mpm.  

Saucony Guide7 Miles: 8.50
Weight: 158.40
Add Comment
Wed, Aug 05, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.550.000.000.005.55

Mid day run around the neighborhood.  80 degrees and humid after a rain.  5.55 miles in 52:47 or 9:31 mpm

Saucony Guide7 Miles: 5.55
Weight: 158.20
Add Comment
Thu, Aug 06, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5 pm run with Ryan Holle in Seymour.  Light drizzle and 65 degrees.  5.5 miles in 49:33 or 9:00 mpm

K Swiss California R Miles: 5.50
Weight: 158.20
Add Comment
Fri, Aug 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.700.000.000.009.70

Run while waiting on oil change and tire rotation on my truck.  9.70 miles in the area of WalMart.

 

75 degrees and overcast.  9.7 miles in 1:39:55 or 10:18 mpm

K Swiss California R Miles: 9.70
Weight: 158.00
Add Comment
Sat, Aug 08, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.650.000.000.0011.65

5 am run at Walmart.  69 degrees and 100 humidity.  I am starting to feel much better about my running.  11.65 miles in 1:50:30 or 9:29 mpm

 

9:33, 9:25, 9:34, 9:19, 9:28, 9:19, 9:24, 8:18, 9:14, 10:34, (7:27)

Saucony Guide7 Miles: 11.65
Weight: 157.60
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.500.000.000.0057.50
Saucony Guide7 Miles: 36.70K Swiss California R Miles: 20.80
Weight: 158.17
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: