| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 75.41 | 4.00 | 0.00 | 0.00 | 79.41 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.35 | 0.00 | 0.00 | 0.00 | 21.35 |
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am run before church:
8:09, 8:24, 8:20, 8:29, 8:02, 8:22, 8:34, 9:33, 9:40, 10:07, 10:19, 2:33 (for 0.25 mile)
pm run in pouring rain:
8:26, 7:52, 8:32, 8:58, 9:37, 9:55, 9:16, 10:06, 9:26, 9:51, 0:58 (for a tenth) | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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AM run: 2.5 miles on tm 10 mpm tough
PM:
Joe and I tried the biking thing again. I had a flat 2.8 miles in. chained our bikes to a stop sign and ran back to pick up truck.
2.7 miles in 22:43 (bare footed)
then 2.8 miles in 24:15 (with shoes) around tipton lakes | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 4.00 | 0.00 | 0.00 | 11.75 |
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AM run:
1.75 mile warm up; then 8x800m w. 400m recoveries targeting 3:15 pace. 2 mile cool down.
3:16, 3:15, 3:15, 3:18, 3:21, 3:33, 3:35, 3:34
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.01 | 0.00 | 0.00 | 0.00 | 0.01 |
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AM Run: well today's plans for an am run got blown up. We kept my brothers kids overnight. All of the children played well together and didn't go to bed until 10:30. The night was full of interruptions from a severe thunder storm, to one wetting the bed, a lost tooth, and Hudson (the youngest) homesick and wanting his mommy. Since Heidi has to be at work at 7am, I attended to their needs. Was not ready for a 4:30 am run.
PM run: another thunderstorm; cancelled baseball game. That's ok, I'll run on the treadmill once we are done with dinner. Nope; tornado warning kept us in the basement for a while, then a bad headache. We will try it again tomorrow. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.30 | 0.00 | 0.00 | 0.00 | 14.30 |
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am run: attempt at progression run 4 @ 7:45; 4 @ 7:25; 4 @ 7:05
1.65 mile warmup. 0.65 mile cooldown
7:43, 7:48, 7:40, 7:46, 7:25, 7:24, 7:50, 7:52, 7:51, 8:29, 10:33, 10:50
I didn't have the speed at the end. Oh well, I got a couple miles in today. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.00 | 0.00 | 0.00 | 0.00 | 24.00 |
| run with Joe Bell in Columbus. Not sure on the splits because I forgot my watch. Joe ran the first 14 miles with me (he had run 13 miles earlier). I finished the last 10 by myself. Tough after 18. 3:26:00 for 24 miles | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 75.41 | 4.00 | 0.00 | 0.00 | 79.41 |
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