FREYGUY

Sun Run 5k

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

Miles:This week: 15.00 Month: 41.00 Year: 812.30
K-Ruuz4 Lifetime Miles: 468.20
Nike Zoom Streak LT3 (2) Lifetime Miles: 347.45
Nike Zoom Streak LT3 (3) Lifetime Miles: 290.45
K-Ruuz5 Lifetime Miles: 318.41
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 151.45
Nike Pegasus Lifetime Miles: 479.00
Nike Vaper Fly Next Lifetime Miles: 295.99
Nike Zoom Streak LT4 (1) Lifetime Miles: 369.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 110.20
Zoom Fly 3 (1) Lifetime Miles: 688.85
Nike Pegasus (2) Lifetime Miles: 49.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.9010.200.000.0048.10
Weight: 152.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM run with ryan.  12 miles in 1:51:12

Weight: 153.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.903.100.000.0014.00

am run in the rain. 1.65 mile warm up. 5k in 24 minutes flat. 1.25 mile cool down.

3 miles at home on tm so Heidi can go to work.

 

pm run: 5 miles on the tm.

 

Weight: 152.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

am run with ryan at the highschool 6.4 miles in 1 hour flat.

3.6 miles on tm while watching extreme weight loss on abc.

Weight: 151.60
Comments(1)
Race: Sun Run 5k (3.1 Miles) 00:19:05, Place overall: 15, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.007.100.000.0012.10

Race in Columbus Indiana. 63 degrees and drizzle. Race was for the Catholic churches Haiti youth group mission trip.  There was a track close by, so I started out with a 1.5 mile warm up.  Left hamstring is tender so I needed to get some heat in it. I started out about twenty feet back in the group.  It didn't take long before the field had thinned out.  Race was stacked with good runners.  It draws some talent from Indiana University which is not too far away.  Race felt good. PR by 1 second :)

 

5:57, 6:15, 6:12, 0:42

finished off the morning with 4x1mile with random mileage as filler.  It was also nice to visit and run with Joe Bell.  Joe has been very inspirational in the marathon training area.  Nice PR today joe.  As I have said before, any day you PR, it is a good day.

 

nevery mind the race distance. The computer will not let me enter 3.1

Weight: 151.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.9010.200.000.0048.10
Weight: 152.20
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