FREYGUY

Week starting May 26, 2019

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

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Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.400.000.000.0035.40
Nike Zoom Streak LT3 (2) Miles: 6.40Air Jordan 88 (1) Miles: 8.25Nike Zoom Streak LT3 (1) Miles: 5.00Sketchers Meb (2) Miles: 9.00Nike Vaper Fly (1) Miles: 6.75
Weight: 157.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.000.000.009.40

5am run from rh. 72 degrees and humid. 15 min z2 25 min z4, 15 min z2

12:30 pm run in Bowling Green 90 degrees. 3 miles at 10:20 pace 

 

Nike Zoom Streak LT3 (2) Miles: 6.40Air Jordan 88 (1) Miles: 3.00
Weight: 158.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5am run from Saline with Tony and Shawn.  73 degrees and humid.  9:28 mpm

Nike Zoom Streak LT3 (1) Miles: 5.00
Weight: 157.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5am Run with David from RH.  Just an easy 5.25 miles today

7am run in Bowling Green.  Easy 3.75 miles while my car charges. 

Sketchers Meb (2) Miles: 9.00
Weight: 157.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

12 noon lunch run.  5.25 miles at a 9:45 mpm pace.

Air Jordan 88 (1) Miles: 5.25
Weight: 157.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

7am hill repeats by myself on Lee's Ford Marina ramp.  4x8min repeats as fast as I could. 

Nike Vaper Fly (1) Miles: 6.75
Weight: 156.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.400.000.000.0035.40
Nike Zoom Streak LT3 (2) Miles: 6.40Air Jordan 88 (1) Miles: 8.25Nike Zoom Streak LT3 (1) Miles: 5.00Sketchers Meb (2) Miles: 9.00Nike Vaper Fly (1) Miles: 6.75
Weight: 157.52
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