FREYGUY

Week starting May 19, 2013

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:
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Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.7012.451.000.0044.15
Weight: 151.90
Tue, May 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.650.001.000.0010.65

Back to running after two long weeks of moving from one house to another.  We close on your other house tomorrow.  Felt a bit rusty. 4.65 miles, then 1 for time, then 5 miles.

 

1 mile in 6:06

Weight: 152.80
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Wed, May 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.153.750.000.009.90

am run at Mutton Creek by myself.  2.75 mile warm up. 5 X 1200 @ RP+ 10" with .35 mile recovery. 2 mile cool down.

 

5:01, 4:48, 5:03, 5:03, 5:08 (or 6:36, 6:35, 6:39, 6:39, 6:44 mpm)

Weight: 151.60
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Thu, May 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.650.000.000.0010.65

The Program:  60 to 75 minutes of progression running 20@ RP+70", 20@RP+50", 20@RP+30"

 

What I did:  1.6 mile warm up.

First 20 minutes 2.59 miles or 7:43mpm

Second 20 minutes 2.71 miles or 7:22 mpm

Third 20 minutes 2.79 miles or 7:10 mpm

Cool down

Weight: 152.20
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Sat, May 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.258.700.000.0012.95

noon run. perfect weather. overcast/partly sunny mid 60s. track work.  2 mile warm up. 10k (25 laps), then 2x2000 @ RP with half mile recovery's and .75 cool down

10k 42:01 or 6:47 mpm

first 2000m 8:19 or 6:39 mpm

second 2000m 8:24 or 6:43 mpm

 

Weight: 151.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.7012.451.000.0044.15
Weight: 151.90
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