FREYGUY

Week starting May 17, 2020

15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	5.60	Month:	51.15	Year:	1197.35
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
47.00	0.00	0.00	0.00	47.00

Nike Zoom Streak LT4 (2) Miles: 10.50	Zoom Fly 3 (1) Miles: 8.00	Nike Zoom Streak LT3 (2) Miles: 7.00	K-Ruuz5 Miles: 8.00	Nike Pegasus Miles: 10.00	Nike Wildhorse Miles: 3.50

Weight: 154.06

Sun, May 17, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

7am run with the group from Beacon Hill. 63 degrees and hot. We ran to Burnside Island and back.

Nike Zoom Streak LT4 (2) Miles: 10.50

Weight: 152.00

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Mon, May 18, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

5am run with David from the Shell station on 27. 73 degrees and humid. Very windy. Finished in the rain.

Zoom Fly 3 (1) Miles: 8.00

Weight: 153.60

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Tue, May 19, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Weight: 155.00

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Wed, May 20, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

5am run with David from my home. 57 degrees. We ran down to the marina and back.

Nike Zoom Streak LT3 (2) Miles: 7.00

Weight: 156.00

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Thu, May 21, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

5am run with David from Grace Baptist 55 degrees. 8x800 repeats

3:07, 3:02, 3:25(shoe came untied), 3:08, 3:12, 3:16, 3:08, 3:15

3:12 Average

K-Ruuz5 Miles: 8.00

Weight: 156.00

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Fri, May 22, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

2pm run on 914. It's hot and windy (80 or so). 10 miles out and back from Saline to Beacon Hill

Nike Pegasus Miles: 10.00

Weight: 153.60

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Sat, May 23, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

7am run on the trails with Dave and Tony 75 degrees. What was supposed to be a 10 mile run out and back to Piney Grove got cut short. I slipped on one of the wet wooden bridges going down hard and injuring my IT Band. I've been diagnosed with "IT Band Syndrome" I'm done running for a few days :(

Mama tells me I can't run trails anymore. I'm too injury prone.

Nike Wildhorse Miles: 3.50

Weight: 152.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
47.00	0.00	0.00	0.00	47.00

Nike Zoom Streak LT4 (2) Miles: 10.50	Zoom Fly 3 (1) Miles: 8.00	Nike Zoom Streak LT3 (2) Miles: 7.00	K-Ruuz5 Miles: 8.00	Nike Pegasus Miles: 10.00	Nike Wildhorse Miles: 3.50

Weight: 154.06

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