| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.50 | 0.00 | 0.00 | 0.00 | 38.50 |
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| Nike Zoom Streak LT2 (2) Miles: 11.50 | Nike Zoom Elite Miles: 27.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4:30 am run with David from Saline. Nasty wet rain and snow for the run this morning. We headed south onthe bypass.
8:12, 7:55, 8:03, 8:12, 8:20, 8:10
8:09 mpm average
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| Nike Zoom Streak LT2 (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 6pm run in Louisville while charging the Tesla. 60 degrees
8:42, :26, :05, :54, 9:09
5.5 miles in 47:54 or 8:43 mpm average
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| Nike Zoom Streak LT2 (2) Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4:30am run with Kyle and Dave from Saline. 40 degrees and clear. We ran toward town.
8:33, :16, :21, :28, :33, :28
8:27 mpm
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| Nike Zoom Elite Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 6pm run at the Tesla charger in Louisville. 60 degrees. I ran the neighborhood loop and then 4 laps in the parking lot.
7:57, :57, :53, 8:00, 7:25,
5.5 miles in 42:59 or 7:49 mpm
Then, 1.5 miles in 11:29 or 7:39 mpm
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| Nike Zoom Elite Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 5am run with David and Frank. We ran Pumphouse Road and then two spin cycles.
9:05, 8:41, 8:13, 9:01, 8:30, 8:48, 9:17, 9:40, 8:54, 9:16, 9:10, 8:52, 9:09, 9:12
14 miles in 2:05:51 or 8:59 mpm
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| Nike Zoom Elite Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.50 | 0.00 | 0.00 | 0.00 | 38.50 |
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| Nike Zoom Streak LT2 (2) Miles: 11.50 | Nike Zoom Elite Miles: 27.00 |
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