FREYGUY

Week starting Apr 12, 2020

15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	14.30	Month:	18.30	Year:	1073.50
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
48.40	13.10	0.00	0.00	61.50

Zoom Fly 3 (1) Miles: 37.15	Nike Zoom Streak LT3 (3) Miles: 5.00	Nike Vaper Fly Next Miles: 19.35

Weight: 155.85

Sun, Apr 12, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

HAPPY EASTER EVERYONE

6am run in the rain. 52 degrees. 8.5 miles from Beacon Hill Baptist Church. 8:30 mpm average

Zoom Fly 3 (1) Miles: 8.50

Weight: 154.30

Comments(1)

Mon, Apr 13, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

5am run in the rain and wind on 914 from Saline. 62 degrees. 10 miles in 1:18:10 or 7:49 mpm

Zoom Fly 3 (1) Miles: 10.00

Weight: 155.40

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Tue, Apr 14, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.15	0.00	0.00	0.00	11.15

5am run with Tony and David. 40 degrees. 6x400m repeats at Grace.

1:42, :37, :37, :36, :36, :37

1pm lunch run. Concentrating on Z2 and Z3 HR. 5 miles at 9:15 mpm

Nike Zoom Streak LT3 (3) Miles: 5.00	Zoom Fly 3 (1) Miles: 6.15

Weight: 155.80

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Thu, Apr 16, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	0.00	0.00	0.00	12.50

5am run with David from Rocky Hollow. 34 degrees and calm. We ran the hill loop. 8:05 mpm

Slow pm run from home 4.50 miles

Zoom Fly 3 (1) Miles: 12.50

Weight: 157.20

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Fri, Apr 17, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

PM run in our neighborhood

Nike Vaper Fly Next Miles: 3.00

Weight: 156.00

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Sat, Apr 18, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.25	13.10	0.00	0.00	16.35

5am run with Tony, Dave, and Gordon. We ran a half marathon that I put together for the DGR Virtual Race. 39 Degrees, windy and spitting rain. We ran from Rocky Hollow up to Science Hill and back on US 27. 629 feet of elevation gain. My legs seemed to work pretty well this morning.

Miles 1-4: 6:53, 6:54, 7:21, 7:24 We were running into the wind and rain for the first few miles. Tony led the pack for the entire run. The rolling hills and elevation gain kept me above a 7 min. pace.

Miles 5-8: 7:18, :24, :26, :07 Wind in our faces through 7.5 miles. It was nice to flip and have the wind to our back. Now just a little more climb until the railroad bridge.

Miles 9 -12: 7:25, 7:16, 6:44, 6:59 Downhill into town also aided by the wind to our backs. Still feeling pretty good.

Finish: Coming into town and seeing the light and the CVS that was our finish line was a welcome sight. Not my fastest half, but definitely a confidence booster. It's been a long time since I've run any "race".

1:33:59

Nike Vaper Fly Next Miles: 16.35

Weight: 156.40

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
48.40	13.10	0.00	0.00	61.50

Zoom Fly 3 (1) Miles: 37.15	Nike Zoom Streak LT3 (3) Miles: 5.00	Nike Vaper Fly Next Miles: 19.35

Weight: 155.85

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