FREYGUY

Week starting Apr 05, 2015

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	14.30	Month:	18.30	Year:	1073.50
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
68.10	0.00	0.00	0.00	68.10

Saucony Guide7 Miles: 41.35	K-Ruuz3 Miles: 26.75

Weight: 155.40

Mon, Apr 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.25	0.00	0.00	0.00	8.25

4 am run with Ryan. 53 degrees and breezy. Gotta run off all the wonderful food from yesterday.

8:24, :32, :45, :53, 9:00, :28, :36, :59, (2:35)

1:15:16 for 8.25 or 9:08 mpm

Saucony Guide7 Miles: 8.25

Weight: 157.20

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Tue, Apr 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.70	0.00	0.00	0.00	11.70

4:30 am run on the TM while thunderstorms roll though.

8.5 miles in 1:15

8 pm run around mutton creek. 3.2 miles

Saucony Guide7 Miles: 11.70

Weight: 157.60

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Wed, Apr 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	0.00	0.00	0.00	12.50

Mid day run in CoVinton ky and Cincinnati oh. I'm here for continuing education. Got caught in a thunderstorm including haul 5.6 miles

4:30 pm run in Cincinnati. 6.9 miles at 9mpm

Saucony Guide7 Miles: 12.50

Weight: 155.60

Comments(2)

Thu, Apr 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	0.00	0.00	0.00	11.50

Pm run in Cincinnati after class. 75 and humid to start followed by amother severe thunderstorm.

8:39, 8:00, 7:47, 8:18, 8:40, 8:08, 8:43, 8:31, 8:11, 9:21, 10:08

8:43 mpm

K-Ruuz3 Miles: 11.50

Weight: 154.00

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Fri, Apr 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.25	0.00	0.00	0.00	19.25

4 am run with ryan. Very windy and raining to start. 3.75 miles in 31:48 Then strength training for an hour with Carol. .25 on treadmill.

Run over my lunch break. Very windy, but nice out 55 degrees. 8 miles

9:02, 8:09, 8:01, 8:33, 7:25, 8:22, 9:12, 9:48

Run after classes. Still windy, but nice. 7.25 miles

8:58, 9:04, 9:19, 10:16, 10:14, 10:33, 11:47

Saucony Guide7 Miles: 4.00	K-Ruuz3 Miles: 15.25

Weight: 154.60

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Sat, Apr 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.90	0.00	0.00	0.00	4.90

AM run before Heidi went to work. Easy effort 9:50 mpm pace

Saucony Guide7 Miles: 4.90

Weight: 153.40

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
68.10	0.00	0.00	0.00	68.10

Saucony Guide7 Miles: 41.35	K-Ruuz3 Miles: 26.75

Weight: 155.40

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