FREYGUY

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

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Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.550.000.000.0068.55
Nike Vaper Fly Next Miles: 26.10K-Ruuz4 Miles: 19.00Nike Pegasus Miles: 13.45Nike Zoom Streak LT3 (3) Miles: 10.00
Weight: 158.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

PM run from home.  60 degress and sunny.  I ran the Lee Ford Marina hill.

Nike Vaper Fly Next Miles: 7.10
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

5am run in the rain with David from the Shell Station on Sr 27.  50 degrees and raining.  8 miles at an average pace of 8:34 mpm

 

PM run from home by myself.  3 miles at 10:00 mpm

K-Ruuz4 Miles: 11.00
Weight: 159.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am run with David.  Another rainy hill run.  8 miles at 8:34 mpm

K-Ruuz4 Miles: 8.00
Weight: 158.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

5pm run by myself from my office.  slow 10:46 mpm pace

Nike Pegasus Miles: 4.00
Weight: 159.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.200.000.000.0013.20

4:30 am run with David, Todd and Tony.  41 degrees and calm.  ran 10 miles from Rocky Hollow at 8:23 mpm

 

7pm run with Heidi in our neighborhood. 3.20 miles

Nike Zoom Streak LT3 (3) Miles: 10.00Nike Pegasus Miles: 3.20
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

5am run from Saline.  45 degrees and windy.  6.25 miles with David and Tony.  8:17 mpm

Nike Pegasus Miles: 6.25
Weight: 158.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

5am run with Tony and David from Rocky Hollow.  We ran up 27 to Eubank and back.  30 degrees. 8:34 mpm average.

Nike Vaper Fly Next Miles: 19.00
Weight: 156.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.550.000.000.0068.55
Nike Vaper Fly Next Miles: 26.10K-Ruuz4 Miles: 19.00Nike Pegasus Miles: 13.45Nike Zoom Streak LT3 (3) Miles: 10.00
Weight: 158.91
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