| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.75 | 0.00 | 0.00 | 0.00 | 60.75 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
|
am run with ryan. 34 degrees.
8:45, 8:46, 9:05, 9:06, 9:28, 9:33, 9:27, 9:37, 4:50 (0.5 mile) for 1:18:41 overall | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
am run by myself. 45 degrees and very windy.
9:22, 9:39, 10:06, 10:43, 10:43, 10:39 for an overall time of 1:01:14 | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
am run with ryan. cool and calm 32 degrees
8:40, 8:48, 9:08, 9:35, 9:55, 10:30, 10:52, 10:38, 10:43, 10,38 for 1:39:32 overall. a little slow and sluggish. Again, my goal right now is to build mileage. I'l worry about pace at a later date. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
|
am run by myself. 32 degrees and breezy.
9:19, 9:21, 9:50, 10:19, 10:37, 11:04, 10:41, 2:45 (for 0.25 miles). legs are very sore. Goal is to get 60 miles in this week with Saturday being a light day in prep. for next week. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.25 | 0.00 | 0.00 | 0.00 | 15.25 |
|
early am runs by myself. ryan needed the day off. After studying our runs from the past few weeks, I wanted to concentrate on even splits. This way maybe I could stay away from the 10 and 11 minute per mile paces. Since I'm still 21 pounds above my target running weight and in the building phase I picked 9:09 mpm (4 hour marathon pace). this is also 3/4 a 3 hour marathon pace. I ran two legs this morning; an 11 mile and a 4.25 leg.
9:07, 9:06, 9:09, 9:08, 9:07, 9:08, 9:09, 9:07, 9:58, 10:00, 10:15 for an overall 1:43:21
I went home and had breakfast (2cups of strawberries, 3 pancakes with sugar free syrup, a bagel with light cream cheese and a cup of coffee, 16 oz water), got the kids ready for school and then went out for the second leg
8:40, 8:54, 8:45, 9:03, 2:19 (for 0.25 miles) for an overall 37:43 | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
am run with ryan. 32 degrees and calm.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
|
am run by myself 21 degrees and calm.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.75 | 0.00 | 0.00 | 0.00 | 60.75 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|