FREYGUY

Week starting Feb 11, 2018

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

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Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
71.000.000.000.0071.00
K-Ruuz3 Miles: 25.00Sketchers Meb (2) Miles: 27.95Nike Zoom Streak LT3 (1) Miles: 8.00Nike Zoom Streak LT2 (2) Miles: 10.05
Weight: 158.84
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.000.0025.00

4:30 am run with Gordon and David.  Raining pretty hard but 55 degrees.  

8:53, 8:48, 9:05, 9:11, 8:58, :32, :38, :35, :18, :36, :10, :25, :30, :51, 9:00, 9:16, 8:59, 9:28, 9:20

20 miles in 2:56:50 or 8:51 mpm

4:30 pm run in our neighborhood.

8:30, :31, :52, 9:33, 9:30

K-Ruuz3 Miles: 25.00
Weight: 159.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

4:30 am run in our neighborhood by myself.  31 degrees and freezing rain.  legs are dead. Just grinding through the miles right now.

9:19, 9:42, 10:38, 10:58, 12:06

5 miles in 52:47 or 10:33 mpm

Sketchers Meb (2) Miles: 5.00
Weight: 157.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4am run with Gordon and Dave from Saline. 50 degrees and raining.

8:40, :22, :27, :33, :21, :18, :33, :29

8 miles in 1:07:54 or 8:28 mpm

Nike Zoom Streak LT3 (1) Miles: 8.00
Weight: 159.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.400.000.000.0011.40

5pm run in Seymour. 67 degrees

8:27, :27, :40, :50, 9:40, 9:37, 9:49, 10:07, 10:54, 10:45, 10:59.

11.40 miles in 1:50:37 or 9:42 mpm

Sketchers Meb (2) Miles: 11.40
Weight: 159.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.550.000.000.0011.55

5:30 am run around the Seymour High School.  45 degrees and raining.

9:02, :00, 10:09, 10:31, 10:58

6.2 miles in 1:01:29 or 9:55 mpm

 

7pm run on my drive from Seymour back to Nancy KY.  Stopped and ran across the East End Bridge in Louisville.

8:23, 8:03, 8:33, 9:34, 9:32

5.25 miles in 46:40 or 8:54 mpm

Sketchers Meb (2) Miles: 11.55
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.050.000.000.0010.05

6am run with the group from Saline 37 degrees and NOT RAINING for once.

9:11, 8:40, 9:00, 8:33, 7:56, 8:30, 8:15, 8:13, 8:25, 8:27

10.05 miles in 1:25:29 or 8:32 mpm

Nike Zoom Streak LT2 (2) Miles: 10.05
Weight: 158.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
71.000.000.000.0071.00
K-Ruuz3 Miles: 25.00Sketchers Meb (2) Miles: 27.95Nike Zoom Streak LT3 (1) Miles: 8.00Nike Zoom Streak LT2 (2) Miles: 10.05
Weight: 158.84
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