FREYGUY

Week starting Jan 28, 2018

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

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Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.100.000.000.0067.10
K-Ruuz3 Miles: 36.60Sketchers Meb (2) Miles: 16.00
Weight: 160.75
Sun, Jan 28, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.500.000.000.0021.50

4:30am long run from Southern Belle to Bronston with David.  I felt really good today.  Plan was to run 20 miles.  I end up running 21.5 miles. 50 degrees and light rain.

8:43, :15, :36, :24, :35, :31, :30, :32, :47, 9:17, 8:06, :56, :23, :35, :51, 9:08, 8:44, :52, 9:03, 9:36 (5:02)

21.5 miles in 3:08:11 or 8:45 mpm

K-Ruuz3 Miles: 21.50
Weight: 161.40
Comments(1)
Mon, Jan 29, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.900.000.000.003.90

5pm run during the snow and blowing wind after work on Seymour XC trail.  soggy and half frozen.  29 degrees.

8:57, 9:10, 10:14, 10:50

Weight: 161.40
Add Comment
Wed, Jan 31, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

1pm run with Gordon. 50 degrees and sunny

8:46, 8:36, 8:35, 8:49, 8:46, 8:54

7.04 miles in 1:01:40 or 8:45 mpm

Sketchers Meb (2) Miles: 7.00
Weight: 161.40
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Thu, Feb 01, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

7am trail run on the Seymour XC track.  4.5 miles at 10:15 mpm

5pm run around the Seymour Highschool. 6.10 miles

 

Weight: 159.90
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Fri, Feb 02, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

4:30am run with dave on 27 from the shell station. 18 degrees. 9 miles at 8:42 mpm

Sketchers Meb (2) Miles: 9.00
Weight: 159.40
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Sat, Feb 03, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.100.000.000.0015.10

5am run with Cory and David on the trail near Whitley City.  18 degrees.  1,200 feet of elevation gain. 12:15 mpm. 15.1 miles in 3:04:55

K-Ruuz3 Miles: 15.10
Weight: 161.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.100.000.000.0067.10
K-Ruuz3 Miles: 36.60Sketchers Meb (2) Miles: 16.00
Weight: 160.75
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