FREYGUY

Week starting Jan 20, 2019

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

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Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.100.007.650.0038.75
Nike Zoom Streak LT3 (2) Miles: 4.00Nike Vaper Fly (1) Miles: 6.25Sketchers Meb (2) Miles: 28.25
Weight: 162.28
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

6am run on the TM.  Just a recovery run.

Nike Zoom Streak LT3 (2) Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.004.000.006.50

4am run with David from the Shell station on 27.  11 degrees.  Z4 run for 30 minutes.

Nike Vaper Fly (1) Miles: 6.25
Weight: 162.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.650.006.65

5am run with Dr. Pat, Dave and Kyle at Grace Baptist Church.  22 degrees and clear.  6x1k repeats in Z4.  VO2 Max is increasing :)  A couple of years ago, my VO2 Max was 57 (Garmin calculated).  It had fallen to 48 due to lack of time to train.  I'm back to 53 with a goal of 60+ for a spring marathon

Sketchers Meb (2) Miles: 6.65
Weight: 161.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

4pm recovery run on the TM. 

Sketchers Meb (2) Miles: 2.50
Weight: 162.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

4:30am run with Kyle and Dave from Rocky Hollow.  2 mile warm up with 6 miles in Z3 and 1 mile cool down.  30 degrees with wet roads after overnight rain.

Sketchers Meb (2) Miles: 9.00
Weight: 162.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

5am run with Kyle and Gordon. Then 6am run with Kyle, Jeff Golden and his son.  Snowing during  the run today.  Just a dusting of fluffy powder.

Sketchers Meb (2) Miles: 10.10
Weight: 162.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.100.007.650.0038.75
Nike Zoom Streak LT3 (2) Miles: 4.00Nike Vaper Fly (1) Miles: 6.25Sketchers Meb (2) Miles: 28.25
Weight: 162.28
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